Master your nutrition with this comprehensive educational course that breaks down the science of how nutrition impacts your health and helps you to put it into practice your own life.

There is so much conflicting information online and the best way to combat this is to learn the science of nutrition. This course includes several hours of educational content spread across 4 modules:

Module 1 helps you to establish realistic expectations and set goals. Module 2 breaks down the science of weight loss, weight gain, and energy balance and the importance of eating the right amount of calories and macronutrients for our needs.

Module 3 breaks down the health promoting properties of foods from vitamins and minerals to the thousands of phytochemicals that our food contains. We discuss fiber, food sensitivities, when too much sodium, sugar, and saturated fat can be a problem, and more.

Module 4 has the resources that help you to put information into action and overcome the challenges associated with really living a healthy lifestyle like how to deal with vacations, what to do when eating out, how to make choices at the grocery store and more.

We also have resources that include a meal plan, smoothie guide, recipes separated by calorie level and more.

Whether you want to lose fat, build muscle, or just enhance your overall health, you'll learn how to do that as a part of this course.

Click on the link below to learn more and enroll today!