Hey, I'm Adrian Chavez

I believe nutrition is one of the most powerful tools
for improving health and managing disease. So much so that I got a PhD in the topic.

Unfortunately, most of the nutrition information online is inaccurate and misleading.

My goal is to provide a trusted source of practical information in a world of fad diets and magic bullet supplements.

You can learn about me my education, how I got into this field, and more at the link below

My Education and Experience

I earned a bachelor's degree in Exercise Science from Texas State University in 2009 and a master's degree in Exercise Science in 2011.

From there, I want on to earn a Ph.D. in Nutrition and Health Promotion from Arizona State University in 2015.

After receiving my doctorate I worked for a year as a researcher in academia before leaving to start my online coaching and education business.

Since then I have taught over 1,000 students through various courses, have worked with hundreds of people through group programs that I run, and have worked with hundreds of 1:1 clients with various health conditions including high cholesterol, diabetes, IBS, IBD, autoimmune diseases and more.

I have also done consulting and lectured for various organizations and institutions all centered around

My Mission!

When I first developed digestive problems in my 20s I scoured bookstores and the internet for any information that I could find that could be helpful.

I found a lot of information, but almost none of it was backed by any science and much of it was misleading.

Unfortunately, the VAST MAJORITY of available information in the field of nutrition is promoting unrealistic body standards, extreme fad diets, and unnecessary and sometimes dangerous supplements.

My goal is to help change this landscape of popular nutrition information and help more people get access to science-based information that will improve their health.