Cut Through The Noise and Learn How to Build Science-Based Eating Habits That Make Sense For YOU
FOcus on what really matters with your nutrition and how to eat in a way that supports your health without sacrificing your favorite foods or spending lots of time and money on unnecessary supplements or overpriced "health foods".
The Nutrition Mastery Blueprint
Are You Ready To Take Control of Your Health?
This self-paced educational program will teach you everything you need to build sustainable healthy habits that will positively improve your health for years to come. You’ll learn how to:
🔑 What You’ll Get From This Course
Cut Through the Noise - Learn the simple, science-backed principles that actually move the needle for your health.
Eat for Your Body -Discover how to determine exactly what your body needs—and how to build an eating routine that fits your lifestyle and goals.
Science-Backed Principles That Work - We teach you how to focus on the essentials to maximize long -term results whether you want to lose fat, build muscle, or protect your long term health, w
Stay on Track—No Matter What - Weekends, vacations, family emergencies, and busy life seasons don’t have to derail you. Learn how to adapt your habits to real life without guilt or stress.
Move With Intention - Exercise is the foundation of a healthy lifestyle. Learn how to train your body to improve your physical function, body composition, and metabolism and build a smart, sustainable exercise routine that supports lifelong health.
What's Included In The Program...
MODULE 1
Mindset Tips for Lasting Change
This module focuses on helping you to develop clear goals, realistic expectations, and a plan for when things get difficult (and they will get difficult) The lessons cover how to:
Set clear goals and realistic expectations.
Develop a long-term vision for your health.
Create a plan to overcome challenges.
MODULE 2
Calories and Macros: How to Lose Weight, Build Muscle, and Fuel Energy
This module focuses on teaching you how to fuel your body properly to achieve your goals. The Lessons Cover:
Understand energy balance and macronutrients.
Learn how to calculate your energy and protein needs.
Discover when and how to track your food intake.
Build a personal eating schedule.
Achieve your goals without constant tracking.
Address progress stalls effectively.
You’ll finish this course with a clear understanding of how to improve your body composition and a toolbox of skills to help you to meet your own personal goals.
MODULE 3
Beyond Calories: Nutrition For Long Term Health and Disease Prevention
This Module covers dietary strategies for supporting your long term health and reducing your risk of chronic health problems. The Lessons in this module you will learn how to:
Identify components of a health-promoting diet.
Learn which foods to eat more of and which to limit.
Meet your micronutrient needs.
Recognize and address personal food sensitivities.
MODULE 4
Strategies for Long-Term Success
We are going to eat for the rest of our lives. It is important that we establish habits that we can maintain for just as long. The focus of this module is helping you to do that. In this module you will learn how to:
Adopt a habit-focused approach to nutrition.
Plan and prep for success.
Navigate grocery shopping with confidence.
Set up your environment for success.
Handle weekends, holidays, and vacations without stress
Bonus Module
Building an Effective and Sustainable Exercise Routine
We are going to eat for the rest of our lives. It is important that we establish habits that we can maintain for just as long. The focus of this module is helping you to do that. The lessons will teach you:
The science on the importance of exercise for health.
The basics of an effective resistance training program.
How to incorporate cardio exercise for optimal health.
How to build a simple exercise plan that fits your lifestyle
Nutrition doesn't have to be complicated.
Understand what you need to do to lose excess body fat, build muscle, and maintain a healthy body composition.
Meet your body's micronutrient needs to support your optimal function.
Prevent your risk of chronic health problems such as cancer, heart disease, Alzheimer's disease more.
Eat in a way that provides you with sustained energy and helps you to feel your best each day.
And do so in a way that is flexible and sustainable for you.
PLUS You Get Access to the Nutrition Mastery Blueprint Community
This is a private online community where you can ask questions, and participate in LIVE Q and A sessions that take place monthly.
This Program Is For You If...
You feel stuck with your nutrition
You have struggled with unsustainable approaches to weight loss
You are overwhelmed with all of the conflicting information about nutrition online
You are willing to invest time into learning about your health and putting it into practice
You want to live a long a healthy life and minimize your chances of chronic health problems.
Why Did I Create This Course?
If you don't know me by now my name is Adrian Chavez. I became passionate about nutrition after overcoming my own health challenges through dietary changes in my early 20s. This experience led me to wanting to learn everything that I could about nutrition and eventually getting a doctorate in nutrition.
Since graduating with my Ph.D., I have worked with hundreds of clients with various goals and health challenges and I have spent hundreds of hours teaching people about nutrition.
I created the Nutrition Mastery Blueprint course to put all of this information and experience into a single resource that can help you make healthier eating choices that are grounded in science...
Josh M.
I learned simple food combinations for taking away so much of the confusion I had around nutrition. The biggest change was my relationship with food vastly improved. I stopped worrying about "bad foods" that influencers taught me to fear. Now I feel more in control and empowered by my food choices and I know I'm on the right path toward better nutrition and better health.
Carrie D.
I have learned SO much from this course! I now look at food differently-there are no "good" or "bad" foods. I've learned to focus on my macro's & everything else falls into place. Love this!!
Sarah E.
This course has changed my life and relationship to food/ “healthy” eating. I have my bachelors degree in nursing and still could easily fall prey to some of the garbage nutrition info out there so what you’re doing is so valuable to everyone with or without a similar education! Seriously - thank you!!!
GET STARTED TODAY!
Nutrition Mastery Blueprint Lifetime Access
One-Time Payment
$297
Save $75
Payment Plan
$125 x 3
3 monthly payments
limited time discount offer
$197
Expires Monday June 15th
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Nutrition Mastery Blueprint course let us know within the first 7-days for a full refund. No questions asked.
Are my results guaranteed?
Like anything in life, you will get out of this course what you put into it. While we do offer a 7-day money-back guarantee, what you get out of this course largely depends on what you put into it. We can promise that if you invest the time and effort, you will develop a strong understanding of the topic of nutrition and will be able to make educated choices to transform your health.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does it take to complete the course?
This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.
Do I have to track my food while going through this course?
This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.