The Nutrition Mastery Blueprint Program

A Step-by-Step System to Build Sustainable, Science-Based Nutrition Habits That Will Transform Your Health

Are You Ready to Take Control Over Your Nutrition and Health?

This self-paced educational program will teach you everything you need to know to build sustainable, healthy habits that will positively improve your health for years to come:

🔑 What You’ll Get From This Course

Cut Through the Noise - Ignore the nutrition fads online and learn the simple, science-backed principles to focus on that will move the needle for your health.

Eat for Your Body -Discover how to calculate and monitor your body's nutritional needs and build an eating routine that fits your lifestyle and goals.

Recipes and Resources - The course includes hundreds of easy-to-make high-protein recipes organized by calorie level, a meal prep guide, a grocery shopping guide, worksheets for calculating energy and protein needs, and many more resources, all designed to help you successfully implement new nutrition habits.

Navigating Obstacles - Weekends, vacations, family emergencies, and busy life seasons are often the biggest reasons people struggle to stay consistent with nutrition habits. We discuss how to navigate these circumstances mentally and practically so that you don't slip back into old nutrition habits.

Move With Intention - While this is a nutrition course, exercise is an essential foundation of a healthy lifestyle, so we have included a bonus module that teaches you how to train your body effectively to improve your physical function, body composition, and metabolism, and build a smart, sustainable exercise routine that supports lifelong health.

Course Curriculum

MODULE 1

Module 1: Laying the Foundation for Lasting Change

This module lays the groundwork for success by introducing the Nutrition Mastery Blueprint framework, guiding you through the step-by-step strategy for changing your nutrition, and helping you set clear goals and expectations so you can get the most out of the course and community.

Lesson 1: Introduction to The Nutrition Mastery Blueprint Framework
Lesson 2: Step By Step Strategy Transforming Your Nutrition
Lesson 3: Getting the Most Out Of This Course and Community
Lesson 4: Setting Goals and Realistic Expectations

MODULE 2

Module 2: Building Your Nutrition Blueprint

Nutrition doesn’t have to be confusing. Here, you’ll discover how to calculate your calorie and macronutrient needs, build a flexible eating schedule, and track (or not track) in a way that fits your life. You’ll also learn exactly what to do when progress stalls so you never feel stuck again.

Lesson 1: Understanding Your Calorie and Macronutrient Needs
Lesson 2: Building Your Personal Eating Schedule
Lesson 3: Tracking Your Food Intake: When to Do It and How to Do It Correctly
Lesson 4: How to Reach Your Goals Without Tracking
Lesson 5: What to Do When Progress Stalls

Beyond Calories: Nutrition For Long Term Health and Disease Prevention

MODULE 3

Food is more than just fuel — it’s the foundation of your health. This module shows you how to meet your micronutrient needs, choose health-promoting foods, and identify hidden food sensitivities.

You’ll also learn which foods to limit to reduce your risk of chronic disease. We cover how to:

Lesson 1: Components of a Health Promoting Dietary Pattern
Lesson 2: How to Meet Your Micronutrient Needs
Lesson 3: Health Promoting Foods to Eat More Of
Lesson 4: Foods to Limit That Can Increase Disease Risk
Lesson 5: Identifying Personal Food Sensitivities
Lesson 6: Guide to Supplementation for Health and Performance

MODULE 4

Module 4: Mastering Nutrition in the Real World

Healthy eating has to work in everyday life, and this is where most people struggle. In this module, you’ll learn habit-building strategies, how to prep and shop with confidence, and how to set up your environment for success. You’ll also discover tips for staying consistent during weekends, holidays, and vacations. In this module, we cover how to:

Lesson 1: Taking a Habit-Focused Approach: Progress Over Perfection

Lesson 2: Planning and Prepping for Success

Lesson 3: Tips for Navigating the Grocery Store

Lesson 4: Setting Up Your Environment for Success

Lesson 5: Navigating Weekends, Holidays, & Vacations

Bonus Module

Movement Blueprint: Exercise Strategies to Support Your Health

Nutrition and movement go hand in hand. In this module, you’ll learn how to integrate resistance training and cardio into a realistic routine that supports your health and goals. You’ll walk away with a sustainable exercise plan that complements your nutrition blueprint. In this module, we cover:

Lesson 1: Exercise: The Key to Healthy Aging

Lesson 2: Basics of an Effective Resistance Training Program

Lesson 3: Cardio: Why It's Important and How to Get The Most Out Of It

Lesson 4: The Importance of Living an Active Lifestyle

Lesson 5: Building a Simple Exercise Plan That You Can Stick To

Bonus Resources: Sample Exercise Programs, Pre and Post Workout Nutrition Guide

PLUS You Get Access to the Nutrition Mastery Blueprint Community

This is a private online community where you can ask questions and participate in LIVE Q and A sessions.

Nutrition doesn't have to be complicated.

Understand what you need to do to lose excess body fat, build muscle, and maintain a healthy body composition.
Meet your body's micronutrient needs to support your optimal function.
Prevent your risk of chronic health problems such as cancer, heart disease, Alzheimer's disease more.
Eat in a way that provides you with sustained energy and helps you to feel your best each day.
And do so in a way that is flexible and sustainable for you.

This Program Is For You If...

You are overwhelmed with all of the conflicting information about nutrition online and want a science-based framework you can trust
You have struggled with unsustainable approaches to weight loss and healthy eating habits
You are willing to invest time into learning about your health and putting it into practice
You want to live a long a healthy life and minimize your chances of chronic health problems.

Who I am and Why I Created This Course?

If you don't know me, my name is Adrian Chavez. I became passionate about nutrition at a young age after overcoming my own health challenges through diet changes as a teen and in my early 20s. This experience led me to want to learn everything that I could about nutrition and eventually get a doctorate in nutrition.

Since graduating with my Ph.D., I have worked with hundreds of clients with various goals and health challenges, and I have spent thousands of hours learning and teaching people about nutrition.

I created the Nutrition Mastery Blueprint course to put all of this information and experience into a single resource. With this course, you can learn everything that you need to cut through the noise and make healthy nutrition choices that make sense for you, that you feel confident in.

And you can do so in less than an hour a day over less than two months for information that will last a lifetime.

Testimonials

Josh M.

I learned simple food combinations for taking away so much of the confusion I had around nutrition. The biggest change was my relationship with food vastly improved. I stopped worrying about "bad foods" that influencers taught me to fear. Now I feel more in control and empowered by my food choices and I know I'm on the right path toward better nutrition and better health.

Carrie D.

I have learned SO much from this course! I now look at food differently-there are no "good" or "bad" foods. I've learned to focus on my macro's & everything else falls into place. Love this!!

Sarah E.

This course has changed my life and relationship to food/ “healthy” eating. I have my bachelors degree in nursing and still could easily fall prey to some of the garbage nutrition info out there so what you’re doing is so valuable to everyone with or without a similar education! Seriously - thank you!!!

Nutrition Mastery Blueprint Course

Lifetime Access

Here's what you get:

In-depth educational lessons covering important nutrition concepts
A step-by-step blueprint for building a healthy dietary pattern
In depth training about how to lose weight, build muscle, and support your long-term health
Grocery shopping guide, meal prep guide, lessons on how to determine your calorie and protein needs, how to track calories, when to track calories, and more
An online community for access to monthly Q and A sessions and a feed to ask questions

~~Total Value Over $1000~~

Enroll Now for Just $297

One-Time Payment

ENROLL NOW

7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Nutrition Mastery Blueprint course let us know within the first 7-days for a full refund. No questions asked.

Frequently Asked Questions

Are my results guaranteed?

Like anything in life, you will get out of this course what you put into it. While we do offer a 7-day money-back guarantee, what you get out of this course largely depends on what you put into it. We can promise that if you invest the time and effort, you will develop a strong understanding of the topic of nutrition and will be able to make educated choices to transform your health.

How long do I have access to the course?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

How long does it take to complete the course?

This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.