Improve Your Nutrition Knowledge and
Learn How to Build Simple, Effective, Science-Based Habits That Help You Lose Fat, Build Muscle,
and Protect Your Long Term Health
Without Ever Following a "Diet" Again
We teach you how to focus on what really matters with your nutrition and how to eat in a way that supports your health without sacrificing your favorite foods or spending lots of time and money on unnecessary supplements or overpriced "health foods".
The Nutrition Mastery Blueprint
Are You Ready To Take Control of Your Health?
This self-paced educational program will teach you everything you need to build sustainable healthy habits that will positively improve your health for years to come. You’ll learn how to:
Tune out the noise with nutrition and focus on what is most important for your nutrition and long term health.
How to calculate your dietary needs and build a pattern of eating that helps you to meet those needs.
How to eat in a way that supports YOUR health and fitness goals whether that be to lose fat, gain muscle, or just live a healthy life and reduce your risk of chronic health problems.
How to take a flexible approach to nutrition and maintain healthy habits through weekends, holidays, and life's changing seasons.
How to fit this together with an effective exercise plan that will transform your health for years to come.
What's Included In The Program...
MODULE 1
Mindset Tips for Lasting Change
This module focuses on helping you to develop clear goals, realistic expectations, and a plan for when things get difficult (and they will get difficult) The lessons cover:
Welcome + Overview of Course Content
Setting Expectations: Starting with a Healthy Mindset
Creation a Long-Term Vision and Setting Goals
How to Set Goals for Success
MODULE 2
Calories and Macros: How to Lose Weight, Build Muscle, and Fuel Energy
This module focuses on teaching you how to fuel your body properly to achieve your goals. The Lessons Cover:
Energy Balance: How We Gain and Lose Weight
Macronutrients: What They Are and Why They Matter
Calculating Your Energy and Protein Needs
Tracking Your Food Intake: When to Do It and How to Do It Correctly
Building Your Personal Eating Schedule
How to Reach Your Goals Without Tracking
What to Do When Progress Stalls?
You’ll finish this course with a clear understanding of how to improve your body composition and a toolbox of skills to help you to meet your own personal goals.
MODULE 3
Beyond Calories: Nutrition For Long Term Health and Disease Prevention
This Module covers dietary strategies for supporting your long term health and reducing your risk of chronic health problems. The Lessons in this module cover:
Components of a Health Promoting Dietary Pattern
Health Promoting Foods to Eat More Of
Foods to Limit That Can Increase Disease Risk
How to Meet Your Micronutrient Needs
Identifying Personal Food Sensitivities
MODULE 4
Strategies for Long-Term Success
We are going to eat for the rest of our lives. It is important that we establish habits that we can maintain for just as long. The focus of this module is helping you to do that. The lessons include:
Taking a Habit Focused Approach to Nutrition
Planning and Prepping for Success
Tips for Navigating the Grocery Store
Setting Up Your Environment for Success
Navigating Weekends, Holidays, and Vacations
Bonus Module
Building an Effective and Sustainable Exercise Routine
We are going to eat for the rest of our lives. It is important that we establish habits that we can maintain for just as long. The focus of this module is helping you to do that. The lessons include:
Taking a Habit Focused Approach to Nutrition
Planning and Prepping for Success
Tips for Navigating the Grocery Store
Setting Up Your Environment for Success
Navigating Weekends, Holidays, and Vacations
Nutrition doesn't have to be complicated.
You can learn the basics of nutrition and how to build sustainable habits that help you to:
Understand what you need to do to lose excess body fat, build muscle, and maintain a healthy body composition.
Meet your body's micronutrient needs to support your optimal function.
Prevent your risk of chronic health problems such as cancer, heart disease, Alzheimer's disease more.
Eat in a way that provides you with sustained energy and helps you to feel your best each day.
And do so in a way that is flexible and sustainable for you.
Nutrition doesn't have to be complicated.
Understand what you need to do to lose excess body fat, build muscle, and maintain a healthy body composition.
Meet your body's micronutrient needs to support your optimal function.
Prevent your risk of chronic health problems such as cancer, heart disease, Alzheimer's disease more.
Eat in a way that provides you with sustained energy and helps you to feel your best each day.
And do so in a way that is flexible and sustainable for you.
PLUS You Get Access to the Nutrition Mastery Blueprint Community
This is a private online community where you can share wins, ask questions, and participate in LIVE Q and A sessions that take place two times per month.
This Program Is For You If...
You feel stuck with your nutrition
You have struggled with unsustainable approaches to weight loss
You are overwhelmed with all of the conflicting information about nutrition online
You are willing to invest time into learning about your health and putting it into practice
You want to live a long a healthy life and minimize your chances of chronic health problems.
NICE TO MEET YOU
I'm Adrian Chavez
When I was in my early 20s I had some digestive health problems that I improved with dietary changes which led me down a path of becoming OBSESSED with nutrition and trying to learn everything I could about the topic.
Unfortunately, after reading dozens of best-selling books, reading blogs, and listening to podcasts, I found myself down a path of following lots of extreme diets, cutting out various foods/food groups, and investing A LOT of time/energy into everything that I ate…
It was exhausting…
I decided to go start taking college classes in nutrition and I started to realize that A LOT of the "healthy habits" that I was of what I was maintaining were a waste of time and in many cases were probably doing more harm than good...
I ended up going on to get a doctorate degree in nutrition over the years I learned more and more how to focus on what matters.
Since graduating with my Ph.D., I have worked with hundreds of clients with various goals and health challenges teaching them to do the same.
I know that empowering people with the right information, tools, and resources to build a sustainable nutrition plan can be life-changing.
Which is why I created the Nutrition Mastery Blueprint...
My goal with this course was to all of the important pieces of information that I teach my clients so that you can learn on your own at a fraction of the cost of working with me.
Josh M.
I learned simple food combinations for taking away so much of the confusion I had around nutrition. The biggest change was my relationship with food vastly improved. I stopped worrying about "bad foods" that influencers taught me to fear. Now I feel more in control and empowered by my food choices and I know I'm on the right path toward better nutrition and better health.
Carrie D.
I have learned SO much from this course! I now look at food differently-there are no "good" or "bad" foods. I've learned to focus on my macro's & everything else falls into place. Love this!!
Sarah E.
This course has changed my life and relationship to food/ “healthy” eating. I have my bachelors degree in nursing and still could easily fall prey to some of the garbage nutrition info out there so what you’re doing is so valuable to everyone with or without a similar education! Seriously - thank you!!!
GET STARTED TODAY!
Nutrition Mastery Blueprint Lifetime Access
One-Time Payment
$297
Save $75
Payment Plan
$125 x 3
3 monthly payments
limited time discount offer
$197
Expires March 31st
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Nutrition Mastery Blueprint course let us know within the first 7-days for a full refund. No questions asked.
Are my results guaranteed?
Like anything in life, you will get out of this course what you put into it. While we do offer a 7-day money-back guarantee, what you get out of this course largely depends on what you put into it. We can promise that if you invest the time and effort, you will develop a strong understanding of the topic of nutrition and will be able to make educated choices to transform your health.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does it take to complete the course?
This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.
Do I have to track my food while going through this course?
This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.