🎁🎄 Join Now and Holiday Healthy Habit Challenge To Stay on Track Through the Holidays and Build Healthy Habits and Momentum Going Into the New Year!! 🎁🎄

From now until the end of the year we are running a coaching and accountability group to help you stay on track through the Holidays and into the new year. If you join the program now you will get access to the tools, structure, and community support to keep you consistent.

Here's what’s included:

✅ Full access to my Nutrition Mastery Blueprint course ($400 value)
✅ A daily check in form to help keep you accountability with your nutrition and exercise habits through the most challenging time of the year
✅ Weekly live Zoom calls Mondays @ 5:30 PM CST for questions, coaching, and support.
✅ Access to a private community to ask questions and stay focused.

The program runs NOW until January 1st and you can join NOW for only $500.

Join NOW to get in before our next LIVE call:

Black Friday Special!

Sign up now before December 1st and get our lowest price of the year. Save $150 off of lifetime access to this comprehensive nutrition course.

Join before February 2nd for 50% off Lifetime Access ($200 value)

The Nutrition Mastery Blueprint Program

Learn how to fuel your body in a way that is practical, sustainable and grounded in science.

This course is for people who want to build science-based healthy lifestyle habits that improve energy and well-being and protect long-term health, without having to follow a restrictive diet or revolve your life around your nutrition.

Why Most People Struggle with Making Sustainable Nutrition Changes

I first became interested in nutrition in my early 20s when I was getting a degree in Exercise Science. I wanted to learn everything I could about the topic, so I did what made the most sense and I read all of the nutrition books that I could get my hands on at the bookstore and started reading blogs (this was before social media) and online forums as well.

And after HUNDREDS of hours of "research", I realized a lot of the information I had "learned" seemed to conflict and trying to make sense out of and everything that I was taking in was an impossible task. I didn't know who to trust.

I did some research and found out that there were nutrition courses at my school and this led me to shift my educational path towards nutrition and eventually pursuing a PhD in nutrition. Like I said above I wanted to learn everything I could about the topic on my own and I decided to get the PhD so I could really become an expert and teach others as well.

I went on to spend the next several years getting into and completing a PhD in nutrition and have now worked in the field for 10+ years with 1,000+ clients, and in this time navigating the misinformation has only gotten more challenging due to social media.

Nutrition doesn't have to be complicated, but the misleading and conflicting information has many people completely confused about what constitutes a healthy diet.

It doesn't have to be this way. You can eat in a way that supports your health that is easy to follow, flexible, science-based, and doesn't double your grocery bill.

Introducing the Nutrition Mastery Blueprint Program

The Nutrition Mastery Blueprint is specifically designed for people who want to break free from diet fads and trends and learn how to make healthy lifestyle choices that are practical, sustainable, and grounded in science.

🔑 What You’ll Get From This Course


Cut Through the Noise with a proven step-by step process to go from confused to confident with your nutrition choices.


Eat for YOUR Body by learning how to calculate and monitor your body's nutritional needs and build an eating routine that fits your lifestyle and goals.


Recipes and Resources including hundreds of high-protein recipes organized by calorie level, a meal prep guide, a grocery shopping guide, worksheets for calculating energy and protein needs, and more all designed to help you successfully implement new nutrition habits.


Strategies for Navigating Obstacles such as weekends, vacations, family emergencies, and busy life seasons are often the biggest reasons people struggle to stay consistent with nutrition habits.


Bonus: Build an Effective Exercise Routine. We have also included a bonus module that teaches you how to train your body effectively to improve your physical function, body composition, and metabolism, and build a smart, sustainable exercise routine that supports lifelong health.

The Nutrition Mastery Blueprint Course Outline..

MODULE 1

Laying the Foundation for Lasting Change

This module lays the groundwork for success by introducing the Nutrition Mastery Blueprint framework, guiding you through the step-by-step strategy for changing your nutrition.

  • Lesson 1: Introduction to The Nutrition Mastery Blueprint Framework

  • Lesson 2: Step By Step Strategy Transforming Your Nutrition

  • Lesson 3: Getting the Most Out Of This Course and Community

  • Lesson 4: Setting Goals and Realistic Expectations

MODULE 2

Building Your Nutrition Blueprint

Nutrition doesn’t have to be confusing. Here, you’ll discover how to calculate your calorie and macronutrient needs, build a flexible eating schedule, and track (or not track) in a way that fits your life. You’ll also learn exactly what to do when progress stalls so you never feel stuck again.

  • Lesson 1: Understanding Your Calorie and Macronutrient Needs

  • Lesson 2: Building Your Personal Eating Schedule

  • Lesson 3: Tracking Your Food Intake: When to Do It and How to Do It Correctly

  • Lesson 4: How to Reach Your Goals Without Tracking

  • Lesson 5: What to Do When Progress Stalls

MODULE 3

Beyond Calories: Nutrition For Long Term Health and Disease Prevention

Food is more than just fuel — it’s the foundation of your health. This module shows you how to meet your micronutrient needs, choose health-promoting foods, and identify hidden food sensitivities.

You’ll also learn which foods to limit to reduce your risk of chronic disease. We cover how to:

  • Lesson 1: Components of a Health Promoting Dietary Pattern

  • Lesson 2: How to Meet Your Micronutrient Needs

  • Lesson 3: Health Promoting Foods to Eat More Of

  • Lesson 4: Foods to Limit That Can Increase Disease Risk

  • Lesson 5: Identifying Personal Food Sensitivities

  • Lesson 6: Guide to Supplementation for Health and Performance

MODULE 4

Mastering Nutrition in the Real World

Healthy eating has to work in everyday life, and this is where most people struggle. In this module, you’ll learn habit-building strategies, how to prep and shop with confidence, and how to set up your environment for success. You’ll also discover tips for staying consistent during weekends, holidays, and vacations. In this module, we cover how to:

Lesson 1: Taking a Habit-Focused Approach: Progress Over Perfection

Lesson 2: Planning and Prepping for Success

Lesson 3: Tips for Navigating the Grocery Store

Lesson 4: Setting Up Your Environment for Success

Lesson 5: Navigating Weekends, Holidays, & Vacations

Bonus #1

Movement Blueprint: Exercise Strategies to Support Your Health

Nutrition and movement go hand in hand. In this module, you’ll learn how to integrate resistance training and cardio into a realistic routine that supports your health and goals. You’ll walk away with a sustainable exercise plan that complements your nutrition blueprint. In this module, we cover:

Lesson 1: Exercise: The Key to Healthy Aging

Lesson 2: Basics of an Effective Resistance Training Program

Lesson 3: Cardio: Why It's Important and How to Get The Most Out Of It

Lesson 4: The Importance of Living an Active Lifestyle

Lesson 5: Building a Simple Exercise Plan That You Can Stick To

Bonus Resources: Sample Exercise Programs, Pre and Post Workout Nutrition Guide

Bonus #2

Meal and Snack Recipes

As a part of this course you get access to hundreds of recipes for meals/snacks that are organized by calorie level and different preferences (e.g. low carb, vegetarian). These recipes are nutrient dense, high in protein, and many of them are very easy to put together so that you can just plug them into your lifestyle and make simple changes quickly.

Bonus #3

Online Community

When you sign up for the course, you are given access to the online course community where you can ask questions about the course material that I can answer to help clarity any information.

Testimonials

Josh M.

I learned simple food combinations for taking away so much of the confusion I had around nutrition. The biggest change was my relationship with food vastly improved. I stopped worrying about "bad foods" that influencers taught me to fear. Now I feel more in control and empowered by my food choices and I know I'm on the right path toward better nutrition and better health.

Carrie D.

I have learned SO much from this course! I now look at food differently-there are no "good" or "bad" foods. I've learned to focus on my macro's & everything else falls into place. Love this!!

Sarah E.

This course has changed my life and relationship to food/ “healthy” eating. I have my bachelors degree in nursing and still could easily fall prey to some of the garbage nutrition info out there so what you’re doing is so valuable to everyone with or without a similar education! Seriously - thank you!!!

Here’s What You Get Inside the Nutrition Mastery Blueprint:

  • Video Lessons: 27 educational lessons designed to teach you the foundations of building healthier nutrition and lifestyle habits. ($1000 value)

  • 15 Guides and Cheat Sheets covering grocery shopping, meal planning and prepping, choosing the right supplements for your needs, and more. ($500 value)

  • 9 Recipe Books including 100s of high protein, nutrient-dense recipe and snack options separated by calorie amounts. ($300 value)

  • Bonus Course - Movement Blueprint ($750 value)

  • Sample Beginner Gym and Home Workout Plans ($500 value)

Total Value $3400

Join Today for ONLY $397

Join before February 2nd for 50% off Lifetime Access ($200 value)

One-Time Payment

21-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Nutrition Mastery Blueprint course let us know within the first 21-days for a full refund. No questions asked.

Frequently Asked Questions

In case you missed anything here are some commonly asked questions.

Are my results guaranteed?

Like anything in life, you will get out of this course what you put into it. While we do offer a 7-day money-back guarantee, what you get out of this course largely depends on what you put into it. We can promise that if you invest the time and effort, you will develop a strong understanding of the topic of nutrition and will be able to make educated choices to transform your health.

How long do I have access to the course?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

How long does it take to complete the course?

This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.

Do I have to track my food while going through this course?

This is self-paced course, so you can complete it on your own timeline. However, we recommend committing to 30-60 minutes of daily learning and getting through the material the first time in 45-60 days and then going back and revisiting as needed.