A few episodes ago we touched on some things that you can do to support your immune system against infection.
We briefly mentioned exercise, but in this episode we are going to go deeper into the impact that exercise can have on the immune system.
We discuss the short and long term effects of exercise on the immune system and some signs to determine when the amount and intensity of exercise is too much.
I hope that you enjoy.
Here are some papers that I covered in the study: