Today I have a special episode for you. I am going to be sharing the story of my good friend Steve Birch.
Steve and I started working together a little over a year ago and his progress over the past year has been phenomenal, but even more importantly sustainable.
Over the last year, Steve has lost 50 pounds, reversed his pre diabetes, normalized his cholesterol and blood pressure and gotten off of medications while continuing to brew and enjoy beer, traveling frequently for work, and being a highly involved dad in the lives of his two kids.
Tune in to the show today to hear Steve’s full story and find out how he did it and lessons learned from the process.