When we experience pain and discomfort long enough, we become numb to it and the pain becomes our new normal. Every single day I speak to people who have let pain and discomfort become the new normal. I think it would be safe to say that most people don’t know how good they are supposed…
Being skinny is not a prerequisite to health. Today on the podcast, I am going to review a research paper that presented some compelling data about the relationship between fitness, weight and longevity. The researchers of this paper make a strong argument for why public health messages and recommendations from doctors should focus on fitness…
In a world where everything comes fast, easy, and cheap many of us expect for weight loss to follow those principles as well. But the hard truth, that EVERYONE knows…quick weight loss often does more harm than good. Today, I want to talk about 5 potential negative consequences of extreme weight loss diets. Please…
In a world where everything comes fast, easy, and cheap many of us expect for weight loss to follow those principles as well. But the hard truth, that EVERYONE knows…quick weight loss often does more harm than good. Today, I want to talk about 5 potential negative consequences of extreme weight loss diets. Please share…
You know what the biggest thing holding most people back from achieving their optimal health? It is not the perfect diet plan,it is not lack of sleep, poor relationships, lack of exercise, or anything else that I specialize in. It is beliefs. Beliefs about what is possible for your health.Beliefs about how getting healthy is…
Tune into this episode via libsyn I gout attack can be a devastating event that few people want to experience. I recently had a couple of friends come down with gout attacks and they asked me for advice, so I figured I would record a podcast on the topic. Today, I am going to…
One in five people are currently dealing with some type of reflux. This figure blows my mind. Many of these people think that they are having heart problems and go through extensive testing with their cardiologist only to find out that it was simply reflux. Then the standard of care is to put them on…
I know I am going to ruffle some feathers with this episode, but when I get a lot of questions on a particular topic, rather than answering them over and over again, I make an episode. I get this question at least once per week. Someone asks me what I think about a particular multi-level-marketing…
Bone broth and collagen have gained a massive amount of popularity over the past few years and you will see sites making claims regarding magical healing benefits of collagen. But how truthful or exaggerated are the claims? Today, I am going to discuss the five top health benefits of collagen and also give you some…
It is Monday, my favorite day of the week and today, I want to talk about an important thing that many of of us forget to do… Celebrate our progress. Many of us are too worried about “what other people might think” to stop and celebrate the achievements that we make in our lives. But…
