Episode 314: Five Ways To Optimize Your Meat Consumption
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Episode #313: Five Fascinating Facts About Your Gut The Will Blow Your Mind
Your gut is one of the most complex and fascinating machines in the world. It includes 25+ feet of intestine and enough microbes to outnumber every cell in our body. We are essentially a walking bag of bacteria… Today on the show, we are going to cover 5 fascinating facts about your gut that will…
Episode #312: Why Lp (a) Is One Of The Most Important Heart Disease Risk Factors That Your Cardiologist Probably Doesn’t Know About
Science and technology have advanced rapidly over the last two decades, but unfortunately medical practice has not kept pace. In a previous episode, I talked about markers beyond LDL and HDL cholesterol that were important for determining heart disease risk. In that episode, I focused mostly on LDL particle #, but today I want to…
Episode #311: A Simple Method To Help You Invest Into The Important Areas of Your Life Every Single Day
Many of us spend so much time focusing on the small things or we place all of our attention into one area of our lives that we forget to invest daily into what really matters. Today on the show, I am going to share with you a simple method that I read about in a…
Episode #310: Four Tips For Creating A Flexible Body Transformation Plan
Do you find yourself in an endless cycle of getting on and falling off of “the wagon” when it comes to your nutrition and health? If so, you are in the 99% of people who who try to lose weight, but continue to cycle through periods of dieting and not dieting mostly with a net…
Episode #309:The Paleo vs. Vegan Debate…My Thoughts On A Recent Joe Rogan Podcast
I don’t usually listen to the Joe Rogan Experience podcast, but recently Joe invited Dr. Chris Kresser and Dr. Joel Kahn to have a debate about Paleo nutrition vs. Vegan nutrition and I was curious to hear the discussion. It was a great discussion, but I found it to be lacking in some respects. Given…
Episode #308: The Revolutionary New Diet That Encourages You To…Eat Like A Snake?
Just when you think all of the ridiculous ways to package a calorie restricted weight loss diet have been exhausted the internet Gods have delivered once again. Today on the show we discuss the Snake Diet, “an evolutionary approach to eating” that uses some basic principles to help you effectively restrict yourself towards weight loss…
Episode #307: Protein – Why You Shouldn’t Take Advice From Bodybuilders If Your Goal Is Longevity AND How Paleo Principles Are Completely Backwards When It Comes To Optimal Protein Sources For Longevity
When it comes to protein, I see people making A LOT of mistakes and taking advice from all of the wrong people. I know from experience, I used to eat 250+ grams of protein per day. I thought it was necessary for building muscle and optimizing my health. So, there I was, chocking down 8…
Episode #306: Seven Ways To Get Out of A Funk
It is great and very important to make an effort to maintain a positive mindset ALL OF THE TIME. But, sometimes we just get a funk and this can be difficult to snap out of. Today on the show, I want to share with you seven strategies for how to get out of a funk…
Episode #305: Flashback Interview on the Good Dad Project
So, I have been trying to add in one interview each week on Fridays and I got a little bit ahead of myself with not scheduling out enough interviews in advance. In lieu of an interview with another expert, today I am sharing an show where I was interviewed by my friend and fellow podcast…