Today on the show, I discuss some lessons I gained from the book You Can’t Stop Me by David Goggins. We will discuss: The 40% rule Why you are capable of more than you think How to look in the mirror and evaluate your life Call to action to choose one thing that you want…
I have read through hundreds of lab tests ordered by my clients doctors and if there is one thing I can rant about for days, it is the poor assessment of patients health status through strategic lab testing. Science has uncovered dozens of useful lab tests that improve diagnostics and allow for the prediction of…
If you walk down the street and ask each person a simple question: Do You Even Lift? The answer you will get from an overwhelming number of people (who are being honest) is a definitive NO. NOT AT ALL. A new study that reported data collected from the Behavioral Risk Factor Surveillance System (BRFSS) showed…
I have been scratching my head in disbelief ever since the first time I was served buttery coffee at a documentary screening event years ago. Little did I know that this was just the beginning of one of the most well-executed marketing campaigns of all time. One that has convinced millions of people that putting…
I have a special interview with one of my former clients Stephanie Potter. I met Stephanie a little over a year ago and when we met she was diagnosed with endometriosis, fibromyalgia, IBS, she also had chronic fatigue and chronic join pain as well. We worked together for about 5 months, we worked on her…
Over 3 million people in the US suffer from Inflammatory Bowel Diseases, either Crohn’s or Colitis. These conditions can be debilitating, leading to frequent hospital visits, inordinate amounts of pain, and a fear that nearly any food they eat will cause a reaction. Fortunately, we are learning more about these conditions and some potential causes…
This week is IBD (inflammatory bowel disease) awareness week and I have a special episode for the occasion. Today, I have a discussion with Jonathan Medina and we talk about his journey from being diagnosed with Ulcerative Colitis, a type of IBD, less than 2 years ago to being completely symptom and medication free today.…
After a long break from publishing episodes it is GREAT TO BE BACK with a lengthy and important episode. Today on the show we discuss Five Shocking Truths about Healthcare in the US. I want to warn you ahead of time, some of what we cover in this episode is going to disturb you. in…
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