It is the last day of the year and many people are setting foals for 2019 and reflecting on the past year. As I was going through this process myself, I realized that I was “disappointed” in that I did not achieve several of the goals that I set for myself in 2018. I quickly…
Coffee is the #1 source of antioxidants in the US diet. This is partially due to the nutritional value of coffee, but mostly due to the volume of coffee that is Americans are drinking. Regardless, there are some benefits to coffee and some potential risks and I want to break these down to the best…
Butter is good for you; avoid vegetable oils at all costs. This is the message that I have heard from most of the popular nutrition books published in the last few years. Although, I can’t say that I completely disagree with this message, I definitely think the message is flawed. Today on the podcast, I…
Have you ever been sitting snacking on some delicious food and thought to yourself… “I really hate having great health, I wonder what could I do to destroy my gut.” Well, I’ve got you covered. Today, I am going to give you 15 ways to destroy your gut and create a multitude of health problems…
Today is a replay of episode #252 of the podcast. I hope that you enjoy. In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra…
In this episode I issue you a challenge to to give the gift of presence this holiday season. Tune into this episode via libsyn
Today on the show we discuss how nutrition can contribute to or protect you from intestinal permeability. We first cover the foundations of leaky gut. We talk about what it means and how increased intestinal permeability can impact your health. Then we get into the nutritional aspects that play a role in the process. I…
Insulin resistance has become a popular buzzword in 2018, but do you really know what it means? I spent 2 full years of my doctoral degree studies focusing almost entirely on insulin resistance and its relation to nutrition and chronic disease. I am glad to see it getting more attention now, but I cringe nearly…
Today on the show we are going to talk about an unnecessarily controversial topic: the calories in vs. calories out energy balance formula. Some experts are claiming that this equation does not apply to everyone and that in some people hormones play a major role and override the entire energy balance equation. We are going…
Celery juice has been popularized by the Medical Medium series of books written by Anthony Williams. Lots of people are drinking it because Anthony Williams who claims to have the answer to your health that science doesn’t claims that it is a magical health elixir. But is it true? Is there a reason to drink…
