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Dr. Adrian Chavez
Functional Medicine Practioner
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Category Archives: Podcast

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YNP 334: Have You Celebrated the Progress That You Have Made in 2018?

PodcastBy AdrianChavezAdminDecember 31, 2018Leave a comment

It is the last day of the year and many people are setting foals for 2019 and reflecting on the past year.  As I was going through this process myself, I realized that I was “disappointed” in that I did not achieve several of the goals that I set for myself in 2018.  I quickly…

YNP 333: Replay | Is Coffee Healthy?

PodcastBy AdrianChavezAdminDecember 28, 2018Leave a comment

Coffee is the #1 source of antioxidants in the US diet.  This is partially due to the nutritional value of coffee, but mostly due to the volume of coffee that is Americans are drinking.  Regardless, there are some benefits to coffee and some potential risks and I want to break these down to the best…

YNP 332: Replay| Why Vegetable Oils are Probably Not as Harmful as You Have Been Led to Believe

PodcastBy AdrianChavezAdminDecember 27, 2018Leave a comment

Butter is good for you; avoid vegetable oils at all costs.  This is the message that I have heard from most of the popular nutrition books published in the last few years.  Although, I can’t say that I completely disagree with this message, I definitely think the message is flawed.  Today on the podcast, I…

YNP 331: Replay | 15 Ways to Destroy Your Gut

PodcastBy AdrianChavezAdminDecember 26, 2018Leave a comment

Have you ever been sitting snacking on some delicious food and thought to yourself… “I really hate having great health, I wonder what could I do to destroy my gut.” Well, I’ve got you covered.  Today, I am going to give you 15 ways to destroy your gut and create a multitude of health problems…

YNP 330: REPLAY | Seven Habits of Ultra Healthy People

PodcastBy AdrianChavezAdminDecember 25, 2018Leave a comment

Today is a replay of episode #252 of the podcast. I hope that you enjoy.    In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra…

YNP 239: Give Presence This Holiday Season

PodcastBy AdrianChavezAdminDecember 22, 2018Leave a comment

In this episode I issue you a challenge to to give the gift of presence this holiday season.    Tune into this episode via libsyn

YNP 328: How Nutrition Impacts Intestinal Barrier Function AKA “Leaky Gut”

PodcastBy AdrianChavezAdminDecember 21, 2018Leave a comment

Today on the show we discuss how nutrition can contribute to or protect you from intestinal permeability.  We first cover the foundations of leaky gut. We talk about what it means and how increased intestinal permeability can impact your health. Then we get into the nutritional aspects that play a role in the process.  I…

YNP 327: The Truth About Insulin Resistance and What Causes It

PodcastBy AdrianChavezAdminDecember 20, 2018Leave a comment

Insulin resistance has become a popular buzzword in 2018, but do you really know what it means? I spent 2 full years of my doctoral degree studies focusing almost entirely on insulin resistance and its relation to nutrition and chronic disease.  I am glad to see it getting more attention now, but I cringe nearly…

YNP 326: Does Weight Loss Really Come Down to Calories In vs. Calories Out?

PodcastBy AdrianChavezAdminDecember 19, 2018Leave a comment

Today on the show we are going to talk about an unnecessarily controversial topic: the calories in vs. calories out energy balance formula.  Some experts are claiming that this equation does not apply to everyone and that in some people hormones play a major role and override the entire energy balance equation.  We are going…

YNP 325: Is Drinking Celery Juice Going to Heal Your Life?

PodcastBy AdrianChavezAdminDecember 18, 2018Leave a comment

Celery juice has been popularized by the Medical Medium series of books written by Anthony Williams. Lots of people are drinking it because Anthony Williams who claims to have the answer to your health that science doesn’t claims that it is a magical health elixir.  But is it true? Is there a reason to drink…

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