If you want to know what type of results that you can expect to get in your life, just take a look at your routines. Many of us operate in routines and habits that are largely outside of our conscious control. Changing these routines into ones that will drive the results that we seek, is…
It is the new year, which means millions of people will step into January desperate to lose weight, and many others will be right there ready to prey on those individuals and sell them any weight loss gimmick possible. Today on the show we are going to talk about the HCG diet. I want to…
I have gotten several parents reaching out to me about their overweight children recently, so I decided to publish an episode on the topic. In this episode I talk about WHAT NOT TO DO and then give you several strategies for how to make subtle changes to your child’s food and their environment to get…
Millions of people suffer from psoriasis and eczema and rely solely on medications when a lot can be done elsewhere. Today I am going to give you some nutrition and supplement strategies for dealing with these conditions. Tune in to find out more. Sign up for my online dispensary to get 15% off of the…
I’ve seen lots of articles and information surrounding this topic of the addictive properties of sugar. Some have gone so far as to call it more addictive than cocaine. But how true is this? Today on the show, I am going to give you my take on the topic to help you make better sense…
Have you struggled with making the changes necessary to achieve your goals in the past despite your best efforts? If so, then this episode might be exactly what you need on this first Monday of 2019. Today on the show, I talk about identifying the beliefs and stories that might be holding you back from…
Lots of people set goals in the new year. Few people achieve them. Today on the podcast, I am going to give you a 4 step process that I go through when setting new goals. Tune in to find out more. Here is the link to the dads fitness program Here is the link to…
Tuesday I gave you the blueprint for how to master the energy balance equation and control your weight forever. I understand that for some, that process can seem overwhelming. So today, I want to give you five easy tips that you can incorporate today to start having a healthier and happier 2019. I hope you…
Today on the show we discuss the concept of good calories and bad calories. Are some calories really better than others? If so, how do you know? Tune in to find out more! Tune into this episode via libsyn
Happy New Years! My gift to you is to help you end restrictive and crash diets FOREVER. Tune in to the episode to learn more. Click here to download the FREE guide. Tune into this episode via libsyn
