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Dr. Adrian Chavez
Functional Medicine Practioner
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Category Archives: Podcast

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YNP 344: Your Routines Determine Your Results

PodcastBy AdrianChavezAdminJanuary 14, 2019Leave a comment

If you want to know what type of results that you can expect to get in your life, just take a look at your routines.  Many of us operate in routines and habits that are largely outside of our conscious control. Changing these routines into ones that will drive the results that we seek, is…

YNP 343: The Science Behind the HCG Diet and How It Works

PodcastBy AdrianChavezAdminJanuary 11, 2019Leave a comment

It is the new year, which means millions of people will step into January desperate to lose weight, and many others will be right there ready to prey on those individuals and sell them any weight loss gimmick possible.  Today on the show we are going to talk about the HCG diet. I want to…

YNP 342: My Child is Overweight, What Should I Do?

PodcastBy AdrianChavezAdminJanuary 10, 2019Leave a comment

I have gotten several parents reaching out to me about their overweight children recently, so I decided to publish an episode on the topic.  In this episode I talk about WHAT NOT TO DO and then give you several strategies for how to make subtle changes to your child’s food and their environment to get…

YNP 341: Nutrition and Supplement Strategy for Psoriasis and Eczema

PodcastBy AdrianChavezAdminJanuary 9, 2019Leave a comment

Millions of people suffer from psoriasis and eczema and rely solely on medications when a lot can be done elsewhere.  Today I am going to give you some nutrition and supplement strategies for dealing with these conditions.  Tune in to find out more.  Sign up for my online dispensary to get 15% off of the…

YNP 340: Is Sugar More Addictive Than Cocaine?

PodcastBy AdrianChavezAdminJanuary 8, 2019Leave a comment

I’ve seen lots of articles and information surrounding this topic of the addictive properties of sugar.  Some have gone so far as to call it more addictive than cocaine.  But how true is this? Today on the show, I am going to give you my take on the topic to help you make better sense…

YNP 339: What Self Limiting Beliefs Are Holding You Back From Reaching Your Goals in 2019?

PodcastBy AdrianChavezAdminJanuary 7, 2019Leave a comment

Have you struggled with making the changes necessary to achieve your goals in the past despite your best efforts?  If so, then this episode might be exactly what you need on this first Monday of 2019.  Today on the show, I talk about identifying the beliefs and stories that might be holding you back from…

YNP 338: Four Steps to Achieving Your Goals in 2019

PodcastBy AdrianChavezAdminJanuary 4, 2019Leave a comment

Lots of people set goals in the new year. Few people achieve them.  Today on the podcast, I am going to give you a 4 step process that I go through when setting new goals.  Tune in to find out more.  Here is the link to the dads fitness program  Here is the link to…

YNP 337: Five Super Simple Tips for Getting Healthier in 2019

PodcastBy AdrianChavezAdminJanuary 3, 2019Leave a comment

Tuesday I gave you the blueprint for how to master the energy balance equation and control your weight forever.  I understand that for some, that process can seem overwhelming.  So today, I want to give you five easy tips that you can incorporate today to start having a healthier and happier 2019.  I hope you…

YNP 336: Good Calories, Bad Calories…Is This Really A Thing?

PodcastBy AdrianChavezAdminJanuary 2, 2019Leave a comment

Today on the show we discuss the concept of good calories and bad calories.  Are some calories really better than others? If so, how do you know? Tune in to find out more! Tune into this episode via libsyn

YNP 335: The 4 Step Process to Mastering Energy Balance and Managing Your Weight Forever

PodcastBy AdrianChavezAdminJanuary 1, 2019Leave a comment

Happy New Years!  My gift to you is to help you end restrictive and crash diets FOREVER.  Tune in to the episode to learn more.  Click here to download the FREE guide. Tune into this episode via libsyn

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