Honestly, the gluten free craze has gotten out of hand and the information surrounding the negative health effects of gluten consumption is often exaggerated. In the functional medicine space most experts are telling everyone that they need to avoid gluten completely forever because it is going to cause leaky gut and autoimmune disease, but what…
I apologize for being inconsistent with podcast episodes lately. The truth is that when life gets busy, the podcast takes a back seat in priorities. I am implementing some changes to try to be more consistent and not feel as burdened by putting out five daily episodes per week (although I love doing this). Tune…
Today I have a special episode for you. I am going to be sharing the story of my good friend Steve Birch. Steve and I started working together a little over a year ago and his progress over the past year has been phenomenal, but even more importantly sustainable. Over the last year, Steve has…
Pre-Diabetes and type 2 diabetes now affects over 100 million people in the United States, over 40% of the population. This is bad news. The good news is, that these conditions are mostly reversible and this can be done in a short period of time in most cases. Today on the show, I discuss the…
There is a lot of controversy around food sensitivity testing and many people are confused as to whether or not they should run a food sensitivity test. On one hand, it makes a lot of sense. Measure what your immune system is responding to and remove those foods from your diet. On the other, there…
Today, I want to speak to those of you who listen to the podcast, but are not applying the information. I have some tough love for you. Tune in to find out more. Click here to schedule a consultation with me. Tune into this episode via libsyn
Do you suspect that you have candida overgrowth? Do you have digestive issues, brain fog, extreme sugar cravings, and recurrent yeast infections. If so, then this episode is for you. Tune in to learn more about the signs of candida overgrowth, how to test for it, and how to eradicate this nasty yeast once and…
Have you been told that you should avoid grains and legumes because they are inflammatory? Well, I am here to challenge that thinking and I want to share some evidence with you (linked below) to support my stance. Tune in to the episode to learn why these foods are most likely good for your health…
Nutrition not one-size-fits-all, which is why I get incredibly frustrated with practitioners who hand out cookie cutter nutrition approaches. Some practitioners give out programs that literally are pre-made and designed for the client to follow to a T to get results… Others simply fit every client within a nutritional framework that might be best for…
