The skin is a reflection of what is going on inside of you. Many people try to focus on improving skin health from the outside, which can be a fruitless effort if the body is pushing toxins through the skin and you are lacking the antioxidant power to protect the skin cells from damage. So…
Dogma is the enemy to progress. There is no best diet or best exercise we are all different in an infinite number of ways. This is why you never hear me say that I am paleo, or vegetarian, or vegan or any specific diet. I don’t want you to do what I do and frankly…
Research shows that multivitamins have NO benefit to human health, but you should still take one. Why? Because the people who took part in these large population based research studies, didn’t listen to my podcast before they chose a multivitamin. As with anything, not all multivitamins are created equally. I would say that about 99%…
The same habits that will help you look and feel better today are also going to literally add years to your life. There is a growing body of research showing the true value of healthy habits and one company is taking advantage of this data and using it to help you save $$. Today on…
1 in 6 adults in the US are on 5 or more prescription medications. This number nearly doubled from 8-15% between 1999 and 2012. Today on the podcast I review a paper published in the Journal of the American Medical Association in 2016 outlined the increases in prescription drug use between 1999 and 2012 and…
Want to lose weight and keep it off forever? You are going to have to learn your body’s calorie and macronutrient needs and learn how to meet those through your day to day nutrition. Today on the show I am going to walk you through the process of learning how to determine your calorie needs…
