Episode #143: Grilling Creates Carcinogens in Meat, Here is What Your Can Do About It.

Grilling: the original human cooking method.  Unfortunately we are finding out that grilling, especially grilling meats, can create harmful carcinogenic compounds in our food that we definitely want to avoid.  Luckily, there is a solution that comes in the form of alcoholic marinades.  A researcher from the University of Porto, Portugal has published studies showing…

Episode #142: Natural Methods for Identifying the Underlying Physical Causes of Depression and Taking Action

Depression isn’t just a problem of neurotransmitter production.  Millions of people are suffering from depression who have a true underlying imbalance that, if addressed, could dramatically improve their symptoms.  Today on the show I talk about what some of those imbalances that could lead to depression are and give you some options to start figuring…