Episode #155:
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Episode #154:
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Episode #152: Exercise Better than Surgery for Coronary Heart Disease Patients
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Episode #151
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Episode #150: My Top Five Favorite Podcasts
I love podcasts so much I decided to start my own. Since I am sure many of you are in the same boat, today I want to share with you my top 5 favorite podcasts. Two of them are health podcasts and the other three are more personal development (which I believe ties into health…
Episode #149: How Mercury Accumulates in our Bodies, Damages our Brains and Mitochondria, and Cause the Immune System to Attack the Thyroid.
Mercury is accumulating in our environment at a rapid rate, so much so that the WHO considers mercury to be one of the top ten chemicals or groups of chemicals of major public health concern. Mercury is pumped into the environment primarily through coal burning plants and which saturates the atmosphere and leads to the accumulation…
Episode #148: How the FLG Gene Contributes to Dry Skin, Leaky Gut, Allergies, and Autoimmune Disease
Genetics are not deterministic, but they can tell us our weak points and give us information about what aspects of our health that we might want to pay particularly close attention to. I am going to start reviewing more genes on the podcast that have relevance to health. Today we are going to be reviewing…
Episode #147: The Importance of Metabolic Flexibility and How to Improve Yours
Being flexible is important to your health. I am not talking about joint flexibility, but rather metabolic flexibility. Metabolic flexibility is the ability of your metabolism to switch on the use of more fats for fuel when carbohydrates in the blood stream start to fall. This flexibility is very important for keeping blood sugar managed…
Episode #147: The Importance of Metabolic Flexibility and How to Improve Yours
Being flexible is important to your health. I am not talking about joint flexibility, but rather metabolic flexibility. Metabolic flexibility is the ability of your metabolism to switch on the use of more fats for fuel when carbohydrates in the blood stream start to fall. This flexibility is very important for keeping blood sugar managed…