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Dr. Adrian Chavez
Functional Medicine Practioner
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Category Archives: Podcast

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Episode #165: How to Formulate the Perfect Meal Replacement Smoothie

PodcastBy AdrianChavezAdminMarch 23, 2018Leave a comment

If you don’t know already, I LOVE SMOOTHIES.  I think they are a great way to get lots of nutrition in a quick portable, and easy to prepare package.  However, most people I know associate smoothies with the blood sugar spikes and crashes that you will get from the sugar bombs that you can find…

Episode #164: Beyond Cholesterol: Diving Deep into the Development of Heart Disease

PodcastBy AdrianChavezAdminMarch 22, 2018Leave a comment

Heart disease is the #1 killer in this country with nearly 1 in 3 Americans predicted to lose their life due to a heart related condition.  For this reason, I think it is important to have a deep understanding of the factors that contribute to the development of heart disease so that you can mitigate…

Episode #163: Eight Steps to Reverse Your PCOS and Rebalance Your Hormones

PodcastBy AdrianChavezAdminMarch 21, 2018Leave a comment

About 1 in 10 women of childbearing age have PCOS in the United States. Just like every dis-ease, PCOS is really just a way to classify a set of symptoms that a lot of women are dealing with due to hormonal imbalances.  Today on the show, I want to discuss information from an excellent book…

Episode #162: How Chronic Stress Destroys Your Health and Can Trigger Autoimmune Disease

PodcastBy AdrianChavezAdminMarch 20, 2018Leave a comment

Stress is not bad. It is a physiological response that helps us to perform highly and survive. Exposure to small amounts of high levels of stress, called a hormetic stress, is why exercise and heat and cold exposure are beneficial to our health.  On the other hand, low doses of chronic stress is another deal completely.…

Episode #161:

PodcastBy AdrianChavezAdminMarch 19, 2018Leave a comment

Tune into this episode via libsyn

Episode #160: Contaminated Protein Powders

PodcastBy AdrianChavezAdminMarch 16, 2018Leave a comment

A study was published recently by the Clean Label Project that looked at contaminants in protein powders and the results were very disappointing for me.  Garden of Life Raw Meal, a product that I have been using and recommended for years tested horribly in this study.  Vega, another very popular plant protein brand also tested…

Episode #159: Seven Foods that Help Support Healthy Cholesterol Levels

PodcastBy AdrianChavezAdminMarch 15, 2018Leave a comment

Nearly 1 in 5 Americans take cholesterol lowering medications and nearly 1 in 5 Americans could avoid taking these drugs with a strategic nutrition and lifestyle approach.  I talked about some of the side effects of statins on a previous episode, so definitely go check that one out if you want to learn more about that. …

Episode #158: When Counting Calories Won’t Lead to Weight Loss

PodcastBy AdrianChavezAdminMarch 14, 2018Leave a comment

Check out this episode!

Episode #157:

PodcastBy AdrianChavezAdminMarch 13, 2018Leave a comment

Check out this episode!

Episode #156: Make a Declaration of What You Want, Then Go Get It

PodcastBy AdrianChavezAdminMarch 12, 2018Leave a comment

The way that you communicate your goals with yourself and with others has a huge impact on the actions that you take to achieve those goals.  When I speak to a new client, I can immediately identify the people who are definitely going to succeed with their goals and others who are most likely going…

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