One in 10 adults in the US are taking anti-depressant medications that have been shown to be no more effective than a sugar pill for mild to moderate cases of depression. These medications also carry serious side effects including increasing rates of suicide, especially among teens, and altering neurotransmitter production which leads to more anxiety…
You are pressed for time and searching for a healthy meal option, so you swing by the nearest grocery of convenience store and you go to the “health food” aisle. You stumble upon a row of meal replacement drinks promising high amounts of vitamins and minerals, protein, and a healthy meal replacement option. But are…
Get fit in just 10 minutes per day 2 times per week!! Sounds too good to be true right? Well there is actually lots of science backing up the pretty incredible benefits of high intensity interval training. This surge in interest in HIIT, has left traditional moderate intensity “aerobic” training in the dust. Today, we…
So you dropped some fat, you are rolling, but you have hit a plateau and you are nowhere near your goal. What do you do? Today on the podcast, I am going to share some strategies with you that I use with my own clients to help them overcome a plateau, drop excess body fat…
“There is no such thing as stress, only people thinking stressful thoughts.” -Wayne Dyer We create the physiological response that is “stress” based on the way that we perceive our circumstances. AKA stress is created in your mind. Does sitting in traffic cause you stress? IT DOESN’T… Your response to the traffic is what creates…
I had NO IDEA that being a complete carnivore had become a “thing” until very recently. With that being said, I am interested in the effects and I wanted to chat about it. Tune in for a completely off the cuff discussion of the carnivore diet. What I believe will be the consequences of this…
In this episode you will learn: – The nutritional composition of flax seeds – Why not all Omega-3 fats are created equal – How fiber improves blood sugar control – How HOMA-IR/insulin sensitivity is more important than glucose alone and much more. Tune in and head on over to Facebook or Instagram to let me…
