Episode # 185:
Tune into this episode via libsyn
Episode # 184:
Tune into this episode via libsyn
Episode #183: 15 Ways to Destroy Your Gut
Have you ever been sitting snacking on some delicious food and thought to yourself… “I really hate having great health, I wonder what could I do to destroy my gut.” Well, I’ve got you covered. Today, I am going to give you 15 ways to destroy your gut and create a multitude of health problems…
Episode #182: Markers of Heart Disease Risk That EVERYONE Should Get Measured
LDL cholesterol is worthless for determining heart disease risk… You may have heard this before and it mostly true. Now what? How do you determine your risk for heart disease if the measure that your doctor relies on (LDL) is not very useful? Tune in to the podcast today to learn: How LDL and HDL…
Episode # 181:
Tune into this episode via libsyn
Episode #180: The Incredible Research that Will Make You Want to Eat More Spicy Foods!
Good news for spicy food lovers…we might be protecting our health when we indulge in our favorite spicy concoctions. According to research published in the British Medical Journal in 2015, spicy food consumption was associated with a 10% lower risk of death among Chinese adults. This is only some of the findings of this interesting…
Episode # 179: If Drug Companies Could Patent This Plant Compound, It Would Be a Billion Dollar Drug
Berberine is a plant compound that has been used for thousands of years primarily to treat digestive problems. In the past few decades scientists have studies the effects of Berberine for several health conditions and the research is pretty remarkable. Today, I want to share with you some of that research so that you can…
Episode #178: Five Tips for Digesting Your Food Better and Getting More Nutrition From Your Foods
Bloating, gas, heartburn, constipation, diarrhea. If you ask around most people are dealing with at least one of these regularly, but most of us just don’t talk about these things openly. To achieve good health proper digestion is a must. Science is now starting to uncover the complexities and importance of the digestive system, but…
Episode #177: The Truth About High Fat Diets that No One is Talking About
I believe that most nutrition gurus who promote a high fat diet are ignoring the impact that blood fats have on our risk for chronic disease. High fat diets spike triglycerides after a meal which can be just as harmful as high levels of blood sugar. Today, on the podcast we are going to review…
Episode #176: Three Ways to Effortlessly Create More Health, Wealth, and Happiness in Your Life
Do you ever feel like you are doing everything right, putting in lots of effort towards creating your best self, but just not getting the return that you would like to see? Today on the podcast I am going to talk about three subtle shifts in our environment and lifestyle that will help you to…