Today on the show, we are going to discuss WHY we age and how oxidative stress contributes to the breakdown of our body over time. We will also discuss what we can do about it. Tune in to find out more. Tune into this episode via libsyn
Today, I am interviewing a good friend Josiah Novak. Josiah recently published a booked called Diets Suck, so I wanted to have him on to discuss why he decided to write a book on this topic, because I think that he is speaking to a frustration that many people share. In this episode we discuss: …
The link between nutrition and depression is becoming increasingly clear. Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people. Tune in to find hear more: Linked Studies: Anti-inflammatory diet and depression meta Diet Quality and Individual Foods and Depression…
Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed that you had to eat their overpriced highly processed junk food because they don’t allow outside food? I have and I thought up a solution that works for getting a round it and being able…
I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits. Today on the show, I share those risk factors with you. Tune in to find…
You are stronger than you think that you are. I see so many people at the gym training with a resistance that is obviously not challenging for them and working within a repetition range that is NOT difficult. Recently, I took my girlfriend to workout for the first time and it was clear to me…
Today on the podcast, I interview special guest Dr. Billy Mitchell. Dr. Mitchell is a naturopathic physician specializing in rheumatology. He currently practices in Gilbert, Arizona. His special interests include lupus, rheumatoid arthritis and spondyloarthropathy. On this episode Dr. Mitchell shares: The definition of rheumatology and what type of patients he works with Why the…
Today on the show, I discuss how inflammation contributes to the development of heart disease. I also talk about why it is NOT the only factor and why despite what many low carb nutrition experts are claiming, lipoproteins still matter. Tune in to find out more: Linked Research: Review of the role of oxidative…
There is a lot of debate around the organic versus conventional food discussion. On one side of the fence many health practitioners strongly suggest that you HAVE to go all organic all of the time to be healthy. While on the other side, other practitioners say there is no benefit to going organic. Just like…
I have said it before and I will say it again; I believe that mushrooms are one of the most underrated foods on the planet. Mushrooms are one of the most diverse foods that are truly in a category of their own, since they are not a part of the animal or the plant kingdom.…
