What is the longest you have ever gone without eating? 16 hours? 24 hours? More than 2 days? Today, I am going to talk about my first experience with an extended fast that I did for almost 72 hours and I am going to break down some of the physiology behind why fasting for extended…
Butter is good for you; avoid vegetable oils at all costs. This is the message that I have heard from most of the popular nutrition books published in the last few years. Although, I can’t say that I completely disagree with this message, I definitely think the message is flawed. Today on the podcast, I…
Exercise is medicine. If there weren’t enough reasons to exercise, here is another: exercise creates positive shifts in gut bacteria. Today, I am going to share some research with you that examined the effect of exercise training on gut bacteria. This is extremely interesting cutting edge research. Make sure you tune in to learn more. …
Eat food, mostly plants, not too much. This very simple quote by Michael Pollen might be one of the most accurate statements about nutrition that anyone has ever made. Today, I am going to break down this quote and explain how you can use this as a guide to develop the foundation for your healthy…
“If you don’t have a plan for yourself, you will be a part of someone else’s.” On this episode of the podcast I want to encourage you to take some time and write out your life vision. This is the first key to success and I want to make sure that you haven’t skipped this…
To go organic or save the money and buy conventional? I have heard this debate many times. Today, I am going to give you my best recommendations for choosing organic vs. conventional and also share with you how you can reduce the pesticide residues on your food. If you have ever been worried about…
Getting a clogged ear sucks… I had a pretty badly clogged ear recently, and now I feel like I might be an expert on the topic now, so I figured I should record a show on my experience. I hope that you enjoy! Additional Resources: Schedule a Consultation Discounted Life Insurance My Supplement Store…
The sun causes cancer. True, It also gives us vitamin D, one of the most important nutrients in human health; the only vitamin that also acts as a hormone. Just like with anything some sun exposure can be great, too much can be harmful. Today, we are going to talk about the importance of vitamin…
Isn’t nice how sometimes the simplest things can have profound positive effects on our health. Just connect with the earth and you can get benefits that rival the most well studied research backed supplement. Today, I am going to talk about some of the science on grounding and potential positive health effects. Tune in to…
It’s Monday! What are you working towards this week? Take small steps to improve your life every day. Like listening to this podcast. Just do it! Additional Resources: Schedule a Consultation Discounted Life Insurance My Supplement Store Tune into this episode via libsyn
