One of the most frequent questions I get asked is how much water should I drink? This is not surprising since one of the most frequent things I see with clients is dehydration and very low water consumption levels. Water is the medium through which everything in the body moves through. Like a river that…
I am excited to bring you this episode today. I am going to review the concepts behind a new bestselling book “The Rain Barrel” effect, which was written by Dr. Stephen Cabral. This book breaks down the root cause of all disease and how to remove toxicities and replace toxicities, a formula that Dr. Cabral…
Fruits are great, but not all fruits are created equal. Today, we are going to discuss my top 7 fruits and some of the beneficial properties of each of these fruits. Make sure you tune in to learn more. Show links: Blueberry Study General Links: Schedule a Consultation Discounted Life Insurance My…
Today, after 8 months of doing the podcast, we publish our 200th episode. We just topped 50,000 downloads and I could not have done it without each and every one of you who listen to the show, share the show, and have left reviews. I want to say thank you by choosing 1 lucky winner…
This generation of children are predicted to be the first generation in recent history to live shorter lives than their parents. This is a sad statistic, but it is the reality that stems from the lack of physical activity and junk food addiction that plagues the majority of the population in western societies. Fortunately, if…
Did you know that you can’t eat hummus on a paleo diet? Hummus is made from chickpeas, which is a legume and legumes are prohibited on a strict paleo diet. However, as I learned at a recent event, chicken fat hummus is perfectly paleo. Unfortunately it was also very odd tasting, expensive, and nutritionally inferior…
Five years ago when I was working on my doctoral degree I had this vision of what I wanted to be doing with my life and my career. I wanted to be teaching, working with clients, and building a business that would allow me to use my unique knouwledge and skills to the highest degree. …
