Episode #209: How Cold Potatoes Create Short Chain Fats that Repair Your Colon Cells and Reduce Inflammation

Resistant starches are a type of carbohydrate that resists digestion and passes through the small intestine to the colon where it is digested by bacteria that produce a beneficial short chain fatty acid called butyrate.  Resistant starches are found in potatoes, rice, and oatmeal. Interestingly, the amount of resistant starches increases when you heat and…