Episode #234: Non Exercise Activity Thermogenesis – The Forgotten Side of the Energy Expenditure and Weight Loss Equation

Did you know that the amount of calories that you burn when you are not exercising is more important than the calories that you burn while you are formally exercising?  Our total energy expenditure consists of exercise energy expenditure and non-exercise energy expenditure also referred to in the scientific community simply as NEAT (non-exercise activity…

Episode #233: Introduction to Stimulating and Mood Enhancing Essential Oils and Some Tips for How to Use Them

To follow up on yesterdays episode, today we are going to review some nervous system stimulating and mood enhancing essential oils.  I will cover five of the most popular essential oils used for stimulating and mood enhancing properties and give you some additional tips about how to use these to take advantage of their properties…