Episode #261: Choose Your Hard

  Eating well, exercising regularly, and practicing routine self-care in an environment that overwhelmingly supports unhealthy nutrition and lifestyle habits can be extremely challenging. It is even harder when you run into so much conflicting information, and the “healthcare” system just wants to offer you a pill or surgery.  Being unwell is also difficult. Relying…

Episode #260: How to Improve Memory and Attention, Grow a Bigger Brain, Improve Mood, Reduce Stress, and Avoid Cognitive Decline in Just 30 Minutes Per Day

What if I told you that you could improve your memory, grow a bigger brain, improve your mood, reduce stress, and prevent cognitive decline in just 30 minutes per day? Well, you can get all of these benefits and more by maintaining a regular exercise routine and far less than 50% of people in industrialized…

Episode #258: Why You Might Want to Rethink Taking Antioxidant Supplements Around Your Exercise Training Session

Antioxidants are great! They help us deal with some of the damage that our body experiences in response carrying out the functions that keep us alive.  However, in the case of exercise this damage may actually be a good thing and there is some research to suggest that antioxidant supplementation may blunt the beneficial effects of…