Category Archives: Podcast

Episode #275: A Discussion with Dr. Christian Gonzalez about the Hidden Dangers of Glyphosate, Why It’s Effect on Gut Health Might be More Important Than Its Effects On Cancer and Much More.

Hey everyone, I am excited  to bring your my very first of many interview episodes. In this show, I have a conversation with Dr. Christian Gonzalez, who is a naturopathic doctor and all around health guru. We talk about Dr. G’s experience working with cancer patients and what led him into this field. We also…

Episode #274: How to Find and Purchase Your Own Lab Tests to Get to the Root Cause of Your Health Issues

Do you have a health problem that you would like to get to the bottom of? Are you someone who likes data and would like to get some detailed information about how your body is functioning? If so, then this episode is for you. I am going to discuss some very useful lab tests that…

Episode #273: The 5,000 Year Old Herbal Medicine That Helps to Relieve Nausea and Headaches While Also Improving Blood Sugar and Lipids

You know what I love about natural plant medicines?  Their broad scale application.  One plant can have a dozen different effects and they all turn out to be strongly positive.  Ginger is one of those plants.  Ginger does pretty much everything, but it is especially useful for a few groups of people.  Tune in the…

Episode #272: How Your Genes Impact Your Response to Caffeine

Way back on episode #129, I published a podcast episode discussing some of the health effects of coffee.  Check out that episode here. I don’t want to spoil it for you, but I presented lots of research and some pretty convincing data about the positive health effects of caffeine and coffee.  Today is a follow-up…

Episode #271: Ten Toxic Thought Patterns and How to Overcome Them

You know what is worse than toxic food? Toxic thoughts…  At least with food there is a point where the body just says no and you just can’t eat anymore.  Thoughts…they linger. They can destroy you from the inside out to the point that you ruin every aspect of your life and in the worse…

Episode #270: Kid Friendly Healthy Snack Ideas

We are approaching the beginning of the new year with a lot of kids returning to school this week and the upcoming weeks. So, today I want to give you some healthy snack ideas to help you fill up your children’s lunch box.  Hope some of these are helpful.  Thank you for tuning in to…

Episode #269: Is Soy Really a Toxic Death Food That Will Cause Men to Become Infertile and Women to Develop Cancer?

I have heard a lot of opinions on soy over the past several years and I find that the messages that most people are putting out about soy is heavily exaggerated and not at all support by any scientific research. Today on the podcast we are going to discuss some of the science with soy…

Episode #268: Why You Might Feel Like Crap Following a Vegan Diet

This show is called YOUR NUTRITION PRESCRIPTION because I believe in a personalized approach to nutrition and health. When figuring out Our Optimal Nutrition Strategy one of the factors that we need to consider is our genetics. Our genes do not control our health, but they do impact our response to certain nutritional states. For…

Episode #267: Potential Health Benefits of Turmeric and Why You Might Want to Consider Using it As a Supplement

  These are some of my favorite episodes, because I get really excited to introduce you to the true power of nutritional supplements when used with the right person, at the right dose, in the right form. On this episode we are going to talk about who those people are who might benefit using turmeric,…

Episode #266: Don’t Let Other People’s Habits Be Your Excuse For Making Unhealthy Choices

You are the average of the 5 people that you spend the most time with. This is the case for finances, health and beyond. One of the biggest areas that I see many people struggle with is maintaining social relationships while trying to upgrade their health and fitness. If your friends and family haven’t bought…