Episode #285: New Study Reports That People Who Eat 50% of Their Diet From Carbohydrates Live The Longest…Is This True!?!?!?  

  A new study was published recently that added yet another piece of evidence to the relationship between carbohydrate consumption and health.  In this episode we are going to break down the study, discuss the key takeaways and put the findings into context.  We are also going to talk some of the more interesting findings…

Episode #283: HUGE Study Reports That Any Amount of Alcohol Consumption Is Bad For Your Health…Here Is Why The Findings Might Not Be Relevant To YOU

Another week, another study that is making headlines and confusing people…   This time it is about alcohol and this one is a doozey.    A study funded by the Bill and Melinda Gates foundation which is the largest of its kind analyzed data from 195 countries with some complex analysis and came to the…

Episode #280: New Study Reports That People Who Eat 50% of Their Diet From Carbohydrates Live The Longest…Is This True!?!?!?

A new study was published recently that added yet another piece of evidence to the relationship between carbohydrate consumption and health.  In this episode we are going to break down the study, discuss the key takeaways and put the findings into context.  We are also going to talk some of the more interesting findings of…