Episode #312: Why Lp (a) Is One Of The Most Important Heart Disease Risk Factors That Your Cardiologist Probably Doesn’t Know About

Science and technology have advanced rapidly over the last two decades, but unfortunately medical practice has not kept pace.  In a previous episode, I talked about markers beyond LDL and HDL cholesterol that were important for determining heart disease risk.  In that episode, I focused mostly on LDL particle #, but today I want to…

Episode #307: Protein – Why You Shouldn’t Take Advice From Bodybuilders If Your Goal Is Longevity AND How Paleo Principles Are Completely Backwards When It Comes To Optimal Protein Sources For Longevity

When it comes to protein, I see people making A LOT of mistakes and taking advice from all of the wrong people.  I know from experience, I used to eat 250+ grams of protein per day. I thought it was necessary for building muscle and optimizing my health.  So, there I was, chocking down 8…