Episode #295: Interview with Justin Janoska: Why Restrictive Dieting and Taking Lots of Supplements IS NOT Your Solution to Autoimmune Disease

Today on the podcast I interview Justin Janoska. JustinĀ helps women with hormonal imbalances and autoimmune disease take back their health and he is the founder of PCOS Powerhouse and Thyroid Revive programs. In this episode we talk about: – Justin’s story and what inspired him to become obsessive about helping women with autoimmune disesae –…

Episode #293: Why Being “Normal Weight” Isn’t As Important As Being Fit When It Comes To Your Health

Being skinny is not a prerequisite to health.  Today on the podcast, I am going to review a research paper that presented some compelling data about the relationship between fitness, weight and longevity.  The researchers of this paper make a strong argument for why public health messages and recommendations from doctors should focus on fitness…