As coronavirus (COVID-19) sweeps the nation, I thought it would be useful to publish an episode giving you some tips for how to protect yourself during this pandemic.
In this episode, we talk about the two main variables that you can control and how to manage exposure, nutrition, lifestyle, supplements and mental state to best improve your odds for staying healthy in 2020.
Tune in to find out more.
References:
Vitamin C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/
https://www.ncbi.nlm.nih.gov/pubmed/18048704
https://www.ncbi.nlm.nih.gov/pubmed/30069463
Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/
https://www.ncbi.nlm.nih.gov/pubmed/27838350
https://www.ncbi.nlm.nih.gov/pubmed/20649944
Zinc
https://www.ncbi.nlm.nih.gov/pubmed/31305906
https://www.ncbi.nlm.nih.gov/pubmed/18250973
https://www.ncbi.nlm.nih.gov/pubmed/17344507
Elderberry
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
https://www.ncbi.nlm.nih.gov/pubmed/23193534