Butter is good for you; avoid vegetable oils at all costs.
This is the message that I have heard from most of the popular nutrition books published in the last few years.
Although, I can’t say that I completely disagree with this message, I definitely think the message is flawed.
Today on the podcast, I am going to review some research that has shaped my opinion in this matter and let you be the judge.
Make sure you tune in to learn more.