Today is a replay of episode #252 of the podcast. I hope that you enjoy.
In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra Healthy People.
This is going to be a more holistic look at what I believes truly contributes to health and well being.
Tune in to learn more:
Thank you for tuning in to another episode of “Your Nutrition Prescription”. If you haven’t left a review for the show, I would appreciate it if you could take the time to do so now.