Insulin resistance has become a popular buzzword in 2018, but do you really know what it means?
I spent 2 full years of my doctoral degree studies focusing almost entirely on insulin resistance and its relation to nutrition and chronic disease.
I am glad to see it getting more attention now, but I cringe nearly every time I hear someone butcher this concept and attribute insulin resistance to something that it is absolutely NOT.
Today, I am going to give you a quick primer into insulin resistance and what really causes it at the cellular level.
I think that you are going to be surprised as to what the main cause really is.