Today on the show we are going to talk about an unnecessarily controversial topic: the calories in vs. calories out energy balance formula.
Some experts are claiming that this equation does not apply to everyone and that in some people hormones play a major role and override the entire energy balance equation.
We are going to examine these claims and I am going to help you make sense of this discussion once and for all.
Here are some of the doctors I mentioned:
Check them out for info on hormones. This stuff is complicated.