Stop Feeling Confused About Nutrition... Learn Simple Effective, Science-Based Strategies to Help You Lose Fat, Build Muscle, and Protect Your Long Term Health Without Ever Following a "Diet" Again
We teach you how to focus on what really matters with your nutrition and how to eat in a way that supports your health without sacrificing your favorite foods or spending lots of time and money on unnecessary supplements or overpriced "health foods".
ENROLL TODAYThe Nutrition Mastery Blueprint
Are You Ready To Take Control of Your Health?
This self-paced educational program will teach you everything you need to build sustainable healthy habits that will positively improve your health for years to come. You’ll learn how to:
- Tune out the noise with nutrition and focus on what is most important for your nutrition and long term health.
- How to calculate your dietary needs and build a pattern of eating that helps you to meet those needs.
- How to eat in a way that supports YOUR health and fitness goals whether that be to lose fat, gain muscle, or just live a healthy life and reduce your risk of chronic health problems.
- How to take a flexible approach to nutrition and maintain healthy habits through weekends, holidays, and life's changing seasons.
- How to fit this together with an effective exercise plan that will transform your health for years to come.
What's Included In The Program...
MODULE 1
Mindset Tips for Lasting Change
This module focuses on helping you to develop clear goals, realistic expectations, and a plan for when things get difficult (and they will get difficult) The lessons cover:
- Welcome + Overview of Course Content
- Setting Expectations: Starting with a Healthy Mindset
- Creation a Long-Term Vision and Setting Goals
- How to Set Goals for Success
MODULE 2
Calories and Macros: How to Lose Weight, Build Muscle, and Fuel Energy
This module focuses on teaching you how to fuel your body properly to achieve your goals. The Lessons Cover:
- Energy Balance: How We Gain and Lose Weight
- Macronutrients: What They Are and Why They Matter
- Calculating Your Energy and Protein Needs
- Tracking Your Food Intake: When to Do It and How to Do It Correctly
- Building Your Personal Eating Schedule
- How to Reach Your Goals Without Tracking
- What to Do When Progress Stalls?
You’ll finish this course with a clear understanding of how to improve your body composition and a toolbox of skills to help you to meet your own personal goals.
MODULE 3
Beyond Calories: Nutrition For Long Term Health and Disease Prevention
This Module covers dietary strategies for supporting your long term health and reducing your risk of chronic health problems. The Lessons in this module cover:
- Components of a Health Promoting Dietary Pattern
- Health Promoting Foods to Eat More Of
- Foods to Limit That Can Increase Disease Risk
- How to Meet Your Micronutrient Needs
- Identifying Personal Food Sensitivities
MODULE 4
Strategies for Long-Term Success
We are going to eat for the rest of our lives. It is important that we establish habits that we can maintain for just as long. The focus of this module is helping you to do that. The lessons include:
- Taking a Habit Focused Approach to Nutrition
- Planning and Prepping for Success
- Tips for Navigating the Grocery Store
- Setting Up Your Environment for Success
- Navigating Weekends, Holidays, and Vacations
Bonus Module
Building an Effective and Sustainable Exercise Routine
Nutrition is important, but our exercise habits can have just as large of an impact on our health and there are numerous benefits of exercise that complement quality nutrition habits. In this module you will learn:
- Why Exercise is the Key to Healthy Aging
- Basics of an Effective Resistance Training Program
- Cardio: Why It's Important and How to Get The Most Out Of It
- The Importance of Living an Active Lifestyle
- Building a Simple Exercise Plan That You Can Stick To
Nutrition doesn't have to be complicated.
You can learn the basics of nutrition and how to build sustainable habits
that help you to:
- Understand what you need to do to lose excess body fat, build muscle, and maintain a healthy body composition.
- Meet your body's micronutrient needs to support your optimal function.
- Prevent your risk of chronic health problems such as cancer, heart disease, Alzheimer's disease more.
- Eat in a way that provides you with sustained energy and helps you to feel your best each day.
- And do so in a way that is flexible and sustainable for you.
In The Next 6 Months, You Could…
- Substantially improve your health and well-being.
- Improve your blood sugar, cholesterol, blood pressure, and more.
- Lose extra body fat and have a strong foundation for keeping it off.
- Build sustainable habits that will protect your health for years to come.
- Feel confident about your nutrition choices and the state of your health. The right nutrition and lifestyle habits can make all the difference. We’ll cover it all in The Nutrition Mastery Blueprint.
PLUS You Get Access to the Nutrition Mastery Blueprint Community
This is a private online community where you can share wins, ask questions, and participate in LIVE Q and A sessions that take place two times per month.
This Program Is For You If...
- You feel stuck with your nutrition
- You have struggled with unsustainable approaches to weight loss
- You are overwhelmed with all of the conflicting information about nutrition online
- You are willing to invest time into learning about your health and putting it into practice
- You want to live a long a healthy life and minimize your chances of chronic health problems.
NICE TO MEET YOU
I'm Adrian Chavez
When I was in my early 20s I had some digestive health problems that I improved with dietary changes which led me down a path of becoming OBSESSED with nutrition and trying to learn everything I could about the topic.
Unfortunately, after reading dozens of best-selling books, reading blogs, and listening to podcasts, I found myself down a path of following lots of extreme diets, cutting out various foods/food groups, and investing A LOT of time/energy into everything that I ate…
It was exhausting…
I decided to go start taking college classes in nutrition and I started to realize that A LOT of the "healthy habits" that I was of what I was maintaining were a waste of time and in many cases were probably doing more harm than good...
I ended up going on to get a doctorate degree in nutrition over the years I learned more and more how to focus on what matters.
Since graduating with my Ph.D., I have worked with hundreds of clients with various goals and health challenges teaching them to do the same.
I know that empowering people with the right information, tools, and resources to build a sustainable nutrition plan can be life-changing.
Which is why I created the Nutrition Mastery Blueprint...
My goal with this course was to all of the important pieces of information that I teach my clients so that you can learn on your own at a fraction of the cost of working with me.
I learned simple food combinations for taking away so much of the confusion I had around nutrition. The biggest change was my relationship with food vastly improved. I stopped worrying about "bad foods" that influencers taught me to fear. Now I feel more in control and empowered by my food choices and I know I'm on the right path toward better nutrition and better health.
- Josh M.
I have learned SO much from this course! I now look at food differently-there are no "good" or "bad" foods. I've learned to focus on my macro's & everything else falls into place. Love this!!
- Carrie D.
This course has changed my life and relationship to food/ “healthy” eating. I have my bachelors degree in nursing and still could easily fall prey to some of the garbage nutrition info out there so what you’re doing is so valuable to everyone with or without a similar education! Seriously - thank you!!!
- Sarah E.
GET STARTED TODAY!
Nutrition Mastery Blueprint Lifetime Access
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Nutrition Mastery Blueprint course let us know within the first 7-days for a full refund. No questions asked.