Can You Heal Depression and Anxiety With Food?

Food is medicine...but is it really though?

In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:

Nicole's story and how she became interested in nutrition
Why we can't make broad claims about nutrition and mental health
Whether nutrition can be a viable alternative to medication for depression and anxiety
The relationship between our "gut health" and mental health
Genetics and other factors that contribute to mental health conditions
Simple strategies that we can do to improve our mental health

and more...

Check out the episode to hear more.

Here is the link to Dr. Nicole's course if you are interested in it.