Do you find yourself in an endless cycle of getting on and falling off of “the wagon” when it comes to your nutrition and health?
If so, you are in the 99% of people who who try to lose weight, but continue to cycle through periods of dieting and not dieting mostly with a net loss of 0 in the long run.
But why does this happen?
I think that most people get caught in this vicious cycle because of rigid plans and black and white thinking.
Today on the show, I am going to give you four tips to help you to create a more flexible nutrition plan.
These tips are going to allow you to enjoy foods that you love, hang out with friends, go on vacation, etc. all while staying firmly ON the wagon and making progress towards your goals.