We all want to live long and healthy lives right?
I know I do.
I am not motivated by six pack abs, I am motivated by living a long and healthy life and staying free of any significant health issues for as long as I possibly can. This is called healthspan.
Today on the show, I am going to share with you the eight things that I believe are most important when it comes to extend your healthspan as long as possible.
You will be surprised that only a few relate to nutrition and exercise.
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