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Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide, which translates across the to nearly 2 billion people (PMID: ...

There is a lot of talk about the evils of "Big Pharma", but a lot of people fail to understand that the supplement industry might be worse...

The supplement industry is a $40 billion industry in...

Are you searching for some great gifts for that health-conscious person in your life? Here is a list of 17 items that they are actually going to use and get some benefit from. 

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 The Case of the Medical Medium 

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever?

Have you ever wanted to become known...

Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. 

The government recommends limiting saturated fat consumption to less...

Introduction to Fasting 

Voluntary fasting is a practice that has been undertaken for thousands of years, but only recently has it exploded onto the scene as something that might offer unique...

If you listen to different podcasts or get health information from social media, you have probably been exposed to dozens of “biohacks” ranging from fasting for...

Properly fueling ourselves with the right amount of energy is important to health and well-being. Most of the time this topic is discussed it is in the context of eating less to lose...

Introduction to Omega-3 Fats

Omega-3 fats are a class of essential polyunsaturated fatty acids (PUFAs) that are an important part of our cell membranes and are involved in the...

Eggs: A Controversial Topic in Nutrition 

Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Some people see eggs as a nutritious...