Nutrition Mastery Blueprint Course Information Page

Reach Your Health and Fitness Goals Without Ever Going on a Diet Again

We teach you how to focus on what really matters with your nutrition and how to eat in a way that supports your health without sacrificing your favorite foods or spending lots of time and money on specialty health foods.

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Nutrition doesn't have to be complicated.

You can learn the basics of nutrition and how to build sustainable habits

that help you to:

Understand what yu need to do to lose excess body fat, build muscle, and maintain a healthy body composition.
Meet your body's micronutrient needs to support your optimal function.

Prevent your risk of chronic health problems such as cancer, heart disease, Alzheimer's disease more.
Eat in a way that provides you with sustained energy and helps you to feel your best each day.

And do so in a way that is flexible and sustainable for you.

Yes, It's Possible!

In The Nutrition Mastery Blueprint we teaching you the scientific foundations of nutrition and how to build nutrition habits that will help you to take control of your health.

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In The Next 6 Months, You Could…

Substantially improve your health and well-being.
Improve your blood sugar, cholesterol, blood pressure, and more.
Lose extra body fat and have a strong foundation for keeping it off.
Build sustainable habits that will protect your health for years to come.
Feel confident about your nutrition choices and the state of your health. The right nutrition and lifestyle habits can make all the difference. We’ll cover it all in The Nutrition Mastery Blueprint.

INTRODUCING

The Nutrition Mastery Blueprint

You Are Ready To Take Control of Your Health?

This self-paced educational program will teach you everything you need to know to improve your nutrition and health for good and establish healthy habits that will positively improve your state of health for years to come. You’ll learn how to:

Tune out the noise with nutrition and focus on what matters to improve your health and well-being.
Several strategies for how to eat in a way that supports your health and fitness goals.
How to take a flexible approach to nutrition and maintain healthy habits through weekends, holidays, and life's changing seasons.

With a simple shift in your mindset towards nutrition and a basic understanding of the principles of nutrition, you can make lasting changes that improve your life for years to come.

What's Included In The Program...

MODULE 1

Mindset Tips for Lasting Change

Starting with clear goals, realistic expectations, and a plan for when things get difficult (and they will get difficult) are important for setting you up for long term successful with your lifestyle changes:

Welcome + Overview of Course Content
Setting Expectations: Starting with a Healthy Mindset
Creation a Long-Term Vision and Setting Goals
How to Set Goals for Success

MODULE 2

Calories and Macros: How to Lose Weight, Build Muscle, and Fuel Energy

In this module we cover how weight loss works, how to determine , muscle gain, With your credit in good shape, the next step is to build a sizable nest egg you can rely on. In this lesson, you’ll learn:

Energy Balance: How We Gain and Lose Weight
Macronutrients: What They Are and Why They Matter
Calculating Your Energy and Protein Needs
Tracking Your Food Intake: When to Do It and How to Do It Correctly
Building Your Personal Eating Schedule
How to Reach Your Goals Without Tracking
What to Do When Progress Stalls?

You’ll finish this course with a clear understanding of how to improve your body composition and a toolbox of skills to help you to meet your own personal goals.

MODULE 3

Beyond Calories: Nutrition For Long Term Health and Disease Prevention

The quality of our diet is the key to supporting your long term health and reducing your risk of chronic health problems. In this lesson, you’ll learn:

Components of a Health Promoting Dietary Pattern
Health Promoting Foods to Eat More Of
Foods to Limit That Can Increase Disease Risk
How to Meet Your Micronutrient Needs
Identifying Personal Food Sensitivities

MODULE 4

Strategies for Long-Term Success

We are going to eat for the rest of our lives. It is important that we establish habits that we can maintain for just as long. In this lesson, you’ll learn:

Taking a Habit Focused Approach to Nutrition
Planning and Prepping for Success
Tips for Navigating the Grocery Store
Setting Up Your Environment for Success
Navigating Weekends, Holidays, and Vacations

Bonus Module

Building an Effective and Sustainable Exercise Routine

Nutrition is important, but our exercise habits can have just as large of an impact on our health and there are numerous benefits of exercise that complement quality nutrition habits. In this module you will learn:

Why Exercise is the Key to Healthy Aging
Basics of an Effective Resistance Training Program
Cardio: Why It's Important and How to Get The Most Out Of It
The Importance of Living an Active Lifestyle
Building a Simple Exercise Plan That You Can Stick To

PLUS You Get Access to the Nutrition Mastery Blueprint Community

This is a private online community where you can share wins, ask questions, and participate in LIVE Q and A sessions that take place two times per month.

This Program Is For You If...

You feel stuck with your nutrition

You have struggled with unsustainable approaches to weight loss

You are overwhelmed with all of the conflicting information about nutrition online

You are willing to invest time into learning about your health and putting it into practice

You want to live a long a healthy life and minimize your chances of chronic health problems.

YES, I WANT IN!

NICE TO MEET YOU

I'm Adrian Chavez

When I was in my early 20s I got OBSESSED with nutrition which led me down a path of following lots of extreme diets, cutting out foods/food groups, and investing A LOT of time/energy into everything that I ate…

It was exhausting…

As I learned more and more about nutrition (I went on to get a PhD in the topic) I learned that a lot of what I was doing was a waste of time.

I learned how to focus on what matters, and how to set up my nutrition in a way that was easy to follow with my busy schedule and got me even better results than before.

Now, I am in my late 30s and I following a simple and flexible nutrition plan that I enjoy and helps me get the results that I want with my body composition and health.

Since graduating with my Ph.D., I have worked with hundreds of clients with various goals and health challenges.

I also publish a podcast that has almost half a million downloads, and have taught and consulted about the topic of nutrition in various settings for over a decade.

I know that empowering people with the right information, tools, and resources to build a sustainable nutrition plan can be life-changing.

Which is why I created the Nutrition Mastery Blueprint...

I learned simple food combinations for taking away so much of the confusion I had around nutrition. The biggest change was my relationship with food vastly improved. I stopped worrying about "bad foods" that influencers taught me to fear. Now I feel more in control and empowered by my food choices and I know I'm on the right path toward better nutrition and better health.

- Josh M.

I have learned SO much from this course! I now look at food differently-there are no "good" or "bad" foods. I've learned to focus on my macro's & everything else falls into place. Love this!!

- Carrie D.

This course has changed my life and relationship to food/ “healthy” eating. I have my bachelors degree in nursing and still could easily fall prey to some of the garbage nutrition info out there so what you’re doing is so valuable to everyone with or without a similar education! Seriously - thank you!!!

- Sarah E.

GET STARTED TODAY!