Episode #307: Protein – Why You Shouldn’t Take Advice From Bodybuilders If Your Goal Is Longevity AND How Paleo Principles Are Completely Backwards When It Comes To Optimal Protein Sources For Longevity

When it comes to protein, I see people making A LOT of mistakes and taking advice from all of the wrong people.  I know from experience, I used to eat 250+ grams of protein per day. I thought it was necessary for building muscle and optimizing my health.  So, there I was, chocking down 8…