The batter should be crumbly but thick. These no bake peanut butter coconut fat bomb bars are the best no bake recipe made with just 3 ingredients! A comforting dessert ready in less than 20 minutes with a bonus! Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars. Is there any way to substitute the liquid sweetener for something in your recipes and use the concentrated stevia? Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter. Notify me of follow-up comments by email. Do you not know that or are you trying to deceive people? Crust. Variations on these Peanut Butter Balls: Use crunchy peanut butter for a bit of extra texture! These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. Also, make sure your peanut butter isn’t runny. Hi Arman, Love your recipes and variations for paleo ie tahini and almond butters… and your enthusiasm! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! A little dry I agree...But you can just add a little of condensed milk and they are a lot moister! Yes, the recipe is not only vegan but also, grain-free, paleo and keto friendly! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). As much as I love store-bought peanut butter, making my own is just as easy. My friends and family who follow a ketogenic lifestyle have personally vouched for them. In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe Adapted from Ovenly: Sweet and Salty Recipes from New York’s Most Creative Bakery, by Agatha Kulaga and Erin Patinkin Erin and Agatha recommend Skippy This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut.A simple, fast, creamy and delicious treat! https://www.tasteofhome.com/recipes/chewy-peanut-butter-pan-squares No Bake Chocolate Coconut Bars- 4 Ingredients! Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. Stir until the chocolate has melted. Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). On the firm side of gooey is best. Almond Butter– You can use almond butter as a paleo and vegan alternative to peanut butter. Line an 8x8-inch baking pan with parchment paper and set aside. Actually, this is 100% keto-approved. Ingredients: Peanut butter layer. Have you ever tried coconut-flavored peanut butter? Step 1: Combine the wet ingredients. Chocolate layer. BASE: Melt chocolate and butter in microwave on high power 2 minutes. Enjoy! Here is an easy one-ingredient homemade peanut butter recipe. Love this recipe! An easy no-bake recipe, these gluten-free bars are made without graham crackers. Hence, peanut butter is not paleo either. When you need a recipe that both meat eaters and vegans love, these bars are an … Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. Just wondering if I can freeze it? Since then, we’ve had the chocolate coconut crack bars, raspberry coconut crack bars, and the latest lemon coconut crack bars. Combine the honey, peanut butter … Keto No Bake Peanut Butter Coconut Bars Recipe . In a bowl with an electric mixer cream the butter with the sugar and beat the mixture until it is light and fluffy. If you are looking for a healthy peanut butter coconut fat bomb recipe, you’ve come to the right place. Butter and coconut oil. Set aside. However, I’m yet to combine the two in a recipe. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It has a less obvious taste and is smooth and creamy. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Sounds interesting, but it is SO FREAKING good. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Sugar free chocolate chips Coconut oil. Add crumbs, coconut and nuts. Line a 9×13 baking dish with aluminum foil and spray only the sides of the pan. Your email address will not be published. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! Once firm, use a slightly wet knife and cut into 20 bars. Preheat oven to 350°F. you are correct, which is why almond butter is recommended (and has been tested). There’s something addictive about peanut butter. I used 1/2 Tahini 1/2 Almond Butter and a dash of vanilla. In a separate bowl, stir flour, salt, baking soda, and oatmeal together. Microwave an additional 90 seconds, only until the chocolate has almost melted. While peanut butter keeps this recipe keto-friendly and sugar-free, there are options for those wanting a peanut-free recipe or nut-free alternatives to peanut butter. In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with the 4 … Did I tell you about that time Erik got into an argument with a 3-year-old over a recipe… Combine oats, coconut, and flaxseed meal in a large bowl. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars. If the batter is too thin, add a little more coconut flour. These are all ridiculously high in carbs and sugar. These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let’s walk through the process step-by-step to ensure your success! Natural creamy peanut butter Powdered sugar substitute Coconut flour Coconut oil – melted Vanilla extract. Chill. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). In a microwave safe bowl, add the chocolate chips and vegetable oil; heat for 30 seconds at a time … But these amazing bars … Microwave 90 seconds at high power. (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! You can swap the peanut butter for almond butter or even sunflower seed butter … ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. These chocolate chip peanut butter bars are one of the top most popular recipes on my blog – and for very good reason!. Exact measurements can be found below within the printable recipe card. ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note). Add peanut butter, honey, and vanilla, stirring to combine. Home » Desserts » Fat Bombs » 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Layered bar recipe includes chocolate chunks, toffee bits, coconut and peanut butter with candy-coated chocolate pieces for a festive touch. Drizzled with chocolate and a little sea salt. Fold the egg whites into the coconut mixture until full incorporated. they are options for those not following a keto diet, enjoy, Ummm…. https://www.recipetips.com/recipe-cards/t--5032/peanut-butter-bars.asp An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. Put in the freezer. It can be a little bitter, so you can use the lightly sweetened kind of you prefer. Spread evenly over the coconut layer and refrigerate until firm. I only have/use pure stevia extract (powder, very high concentration). You can technically use it, but ensure it is kept frozen. It has a pleasant flavor and can be purchased online and from health food stores. Sugar Free, Low Carb, Dairy Free. FILLING: Using elctric mixer, beat together all ingredients. The crack bars are also freezer friendly. Naturally paleo, keto, vegan, dairy free and sugar free- Ready in 5 minutes! Add your coconut flour and whisk very well- You want to avoid clumps. Recipe yields 16 granola bars. Powered by the Parse.ly Publisher Platform (P3). Has anyone made this by not adding sweetener to the peanut butter? It’s been a long time coming. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Using wax paper, press the mixture into a 9x13" jellyroll pan. Coconut macaroon topping: Place all ingredients, except for the beaten egg whites, into a mixing bowl and stir together until well combined. If the peanut butter mixture becomes too thick, simply add a tablespoon of butter at a time to compensate for the added nuts until the consistency is right. And when paired with dark chocolate, it’s even more dangerous. Continue blending/pulsing until it becomes creamy. I’ll definitely make them again and try different nut butters and play with flavours , Just made this for an afternoon treat for my Kiddo.. Pour into the lined baking pan and press firmly in place. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Start by prepping your coconut layer. the recipe seemed to have a good taste, but was quite dry. This keeps the kiddos satisfied at snack time. All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. Unfortunately, I’ve found it doesn’t help hold the bars together. Do you ever create recipes where a sticky sweetener is not needed? Add the flour, beat the mixture until it is just combined, and stir in the coconut. Fold through your … I can also adjust the texture to suit whichever recipe I’m making! Made them yesterday and they’re delicious and SO easy to put together! Make your peanut butter layer, spread over the coconut layer, and refrigerate until firm. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Add the flour, beat the mixture until it is just combined, and stir in the coconut. PEANUTS ARE NOT PALEO!!!! The Keto peanut butter pecan bars recipe I share below is from a best-selling author, Urvashi Pitre’s, new recipe book, Easy Keto in 30 Minutes Cookbook. Deeply dark and flavorful peanut butter bars are keto and low carb. Combine your wet mixture into the dry mixture and mix well, until fully combined. Read my disclosure and copyright policy. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Depending on which part of the world you live in, you can also get an even finer cut coconut, referred to as desiccated coconut or macaroon coconut. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars.Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars.. To make these seriously addictive peanut butter coconut … I can’t get monk fruit where I live and I want a sweetener very low to no carbs any suggestions? 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