get reddit premium . READY IN: 30mins. A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! SERVES: 8. 2. Step2. My Mother was an expert at Pan Frying Okra. Okra dredged in this light cornstarch batter and fried until puffy, golden and brown, and delicious. Pan-Fried Okra. Get an ad-free experience with special benefits, and directly support Reddit. Ingredients. 3 or 4 green tomatoes. 1/2 to 3/4 cup cooking oil . But fried okra is not the healthiest dish. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. David was right. I decided to try frying okra myself. Sprinkle some dried cornstarch and stir well before frying. 1-2 cups yellow cornmeal, enough to coat the okra vegetable oil for frying. Slice the okra. She could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside. Combine one part cornmeal and one part flour, enough to coat the okra. Recipe by BecR2400. RPAN Viewer. Put a little salt and black pepper into a bowl and stir well. 1/2 lb. Okra is something that either you are a fan of or definitely not your kind of veggies. Directions: 1. Ingredients . Servings 8. This post may contain affiliate links. Sear in the very hot pan, cut side down (work in batches so they're not crowded), until charred on one side, 2-3 minutes; flip and sear … So you’ve salted your okra slices . get them help and support. Pan-fried Okra, Onion, and Tomatoesfrom Southern Living is THE quintessential summertime side, especially for those of us in the south. There is no one way to cook okra; it all depends on personal taste. Spiced Pan Fried Okra. Fried Okra is one of summer's best treats! Add chopped garlic, and curry leaves. Ingredients: 1 lb okra, sliced into 1/2 inch rounds (Discard ends and tips.) Wipe okra with a damp towel to clean; pat dry. Cook: Pishima . From Southern Living. Saute until the garlic softens,about 2 minutes. Traditional Southern pan fried okra with a cornmeal breading. Cut the salmon with the skin into cubes. Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … Welcome to Reddit, the front page of the internet. Easy to follow, step-by-step, photo illustrated instructions with printable recipe. Be the first to review this recipe. Fun fact, the slime in okra is the same as the slime in aloe vera plants. It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. Pan-Fried Okra, Onion, and Tomatoes. How to make pan-fried salmon okra Step1. Share on Pinterest. Fried Okra Patties are the easiest and quickest way to make fried okra happen in your life. Print . Besides the slime, I love okra. Perfectly FRIED OKRA to kick off the Fall Season!! Salt. Fry for a few seconds. Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. Print Recipe Pin Recipe. Not only does it look weird, but you cut into it and there is slime. If you like okra this recipe is one you need to try. TROPHY CASE. … Add vegetable oil to a cast iron skillet and heat over medium. Let it sit for a few minutes, so the ice crystals start to melt. Cook Time 15 mins. Next, add the okra to a colander and rinse with water. Fried green tomatoes and okra are considered a favorite side dish in many Southern homes. It took me WAY too long to try okra! Total Time 30 mins. INGREDIENTS Nutrition. Crispy Okra: Heat a large saute pan over medium heat with measured canola oil. September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. salt and pepper. Add okra to bag. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. UNITS: US. Heat the oil on high in a heavy cast iron skillet. Slice green tomatoes into slices about 1/4 inch thick. 2 . She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. You may also like… Honey Cumin Okra – this is so quick and easy and deliciously spiced from the cumin! (If you don’t have cast iron, use the heaviest-bottomed pan you have.) It's a great appetizer or side dish and is super easy to make! I searched the internet and found pretty low ratings for baked okra. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. Her method of pan frying the okra was in the fat she fried it in. Okra. ADD YOUR PHOTO. I always serve fresh tomato slices as well. or use a large spatula to turn okra over to the other side and continue cooking. You can use fresh okra or frozen okra that's been thawed. After a minute of pre-heating add mustard seeds and cumin seeds. Fried okra has become one of those trendy items that almost every restaurant features on their appetizer menu. This week, I’m sharing a recipe for paleo fried okra! remember me reset password. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) It's the perfect combination of buttery, cheesy, and savory flavors! 1/2 c Vegetable Oil 1 lb Okra 1/2 c Yellow Cornmeal 1 tbs Flour 1/2 tsp Salt 1/4 tsp Black Pepper Instructions. Total Time 12 minutes. Become a Redditor. Melt butter in a medium saucepan over medium heat and saute onion until translucent. Combine corn meal mix, salt, and pepper in a gallon-size ziptop bag. This post includes options for deep fried okra, pan fried okra and oven fried okra! Growing up in the South we fry everything and for good reason. Many cookbooks and websites will now tell you that the traditional way of breading the okra is to add a beaten egg or two or some other liquid to make the cornmeal adhere to the okra slices. Reduce heat to low and cook 15 minutes, or until tender. - 1 lb. Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message. Okra is in season from July through September. You may need to add additional oil while it's cooking so that the okra doesn't stick or burn. Pan Fried Okra Fried Okra is even easier without the breading, and tastes just as good. Paleo Southern Fried Okra. Fried okra pairs especially well with fried catfish or bream and a side of beans. No; Average: 3.3 (12 votes) Prep Time: 20 min. You will have okra reduced to its essential, true, delicious flavor—the entire point of traditional Southern pan-fried okra. These patties are quick to make and totally addictive to eat. If you are overrun with okra this Summer, this okra recipe should be in your arsenal! While the oil is getting nice and hot, slice your okra and wash in a colander. Either fried or just cooked with some garlic and seasoning. Try this Dry-Aged Keto Steak with Duchess "Potatoes" and Pan-Fried Okra recipe instead! Cook Time 7 minutes. Put a little salt and black pepper into a bowl and stir well. Most people can not get over the sliminess but we can’t stress enough that slimy food is actually good for your body! https://www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes If you stir the okra too much it will become mushy. Prep Time 15 mins. 1/2 cup all-purpose flour or 1/2 cup cornmeal. Prep Time 5 minutes. We like it (Peter used to hate it) pan-fried, roasted, or quickly branched. However, the flavor and texture had much to be desired. 0:42. She used melted shortening and bacon grease. Stir in okra and turmeric. If you are not a fan of shortening and bacon grease (horas), then vegetable oil is fine. Jump to Recipe Print Recipe. MAKE IT SHINE! Trim and discard okra stems; halve okra and sprinkle with salt (and cornmeal, if using). redditor for 2 years. Verified Email. Seal and toss to coat each piece thoroughly. Once they start spluttering, add in asafoetida and turmeric powders. If its fried its good. Ekadasi; Vegan; Vegetable Dishes; 20 min. First off, can we all agree okra is like the weirdest? (Post to come soon) There are so many health benefits of okra that we all need to include it regularly to our diets. OMG, it was so Yummy! Okra was not something that I grew up with. Cut the salmon with the skin into cubes. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. And most of them are all the same: chunks of heavily battered okra deep fried, with oftentimes more batter than okra. Deronda demonstrates her original homemade FRIED OKRA recipe!! Pan Fried Okra with Bacon; How to Can Okra; How to Freeze Okra; Fermented Pickled Okra . I tried these recipes and the ratings were spot on. Step3. You cannot be a southerner if you don’t like fried green tomatoes and okra! The less you touch the okra, the crunchier the texture will be. 1 ⁄ 2. cup vegetable oil. I would force it down with a wrinkled nose, disliking every aspect of the experience. I can't say I was even aware of it until I was a young adult! login. I had eaten fried okra before, but I had never made any myself. lbs fresh okra. The great thing is okra is great cooked other ways. dash of garlic powder. 2 eggs. 1x 2x 3x. Old Fashioned Pan-Fried Okra 1 pound okra, cut into 1/2 inch slices 1 cup yellow corn meal mix salt and pepper to taste oil for frying (I use canola) Wash okra in a colander; drain. I was introduced to this recipe in 2005 when I featured a family that hosted a cookout and seaplane splash each summer on Lake Guntersville, Alabama. The entire cooking time should be around 8 minutes. Two-Year Club. Oil for frying. As a child okra (also known as lady’s finger or bhindi) was always a struggle for me to eat. Pan fried okra takes a lot of oil to fry. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Here's how: Place the frozen okra in a bowl. Ingredients. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Pan-fried Salmon Okra. I originally tried a baked version. Healthier Pan Fried Okra. I am a sucker for fried okra. 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